10.0 km | 01:00:23 | 06:01/km日期: 2023-11-07 17:36 - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 05'58" / 06'05" / 05'53" / 06'03" / 06'19" / 06'09" / 06'03" / 05'58" / 08'14" / 07'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 500 / 500 |
| 2 | | 05'54" (+00'05") | 500 / 1000 |
| 3 | | 06'08" (+00'19") | 500 / 1500 |
| 4 | | 06'02" (+00'13") | 500 / 2000 |
| 5 | | 05'50" (+00'01") | 500 / 2500 |
| 6 | | 05'54" (+00'05") | 500 / 3000 |
| 7 | | 05'56" (+00'07") | 500 / 3500 |
| 8 | | 06'10" (+00'21") | 500 / 4000 |
| 9 | | 05'58" (+00'09") | 500 / 4500 |
| 10 | | 06'06" (+00'17") | 500 / 5000 |
| 11 | | 06'05" (+00'16") | 500 / 5500 |
| 12 | | 06'12" (+00'23") | 500 / 6000 |
| 13 | | 05'56" (+00'07") | 500 / 6500 |
| 14 | | 06'09" (+00'20") | 500 / 7000 |
| 15 | | 06'07" (+00'18") | 500 / 7500 |
| 16 | | 05'49" | 500 / 8000 |
| 17 | | 06'05" (+00'16") | 500 / 8500 |
| 18 | | 06'02" (+00'13") | 500 / 9000 |
| 19 | | 06'09" (+00'20") | 500 / 9500 |
| 20 | | 05'50" (+00'01") | 500 / 10000 |
| 21 | | 06'01" (+00'12") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
232.15 km 
mizuno wave rider 26 累積 :
864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'19" | 00:30'18" |
| 6 | 06'09" | 00:36'27" |
| 7 | 06'03" | 00:42'30" |
| 8 | 05'58" | 00:48'28" |
| 9 | 08'14" | 00:56'42" |
| 10 | 07'48" | 01:04'30" |
| 10.0 | 05'43" | 01:04'37" |
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