12.1 km | 01:38:42 | 08:10/km日期: 2023-11-07 18:45 - 平均心率: 149 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 07'42" / 07'19" / 07'26" / 07'41" / 07'39" / 07'56" / 08'56" / 09'15" / 07'51" / 08'32" / 08'42" / 09'09" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'22") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'25" (+00'06") | 1000 / 3000 |
| 4 | | 07'40" (+00'21") | 1000 / 4000 |
| 5 | | 07'39" (+00'20") | 1000 / 5000 |
| 6 | | 07'56" (+00'37") | 1000 / 6000 |
| 7 | | 08'56" (+01'37") | 1000 / 7000 |
| 8 | | 09'15" (+01'56") | 1000 / 8000 |
| 9 | | 07'50" (+00'31") | 1000 / 9000 |
| 10 | | 08'31" (+01'12") | 1000 / 10000 |
| 11 | | 08'42" (+01'23") | 1000 / 11000 |
| 12 | | 09'08" (+01'49") | 1000 / 12000 |
| 13 | | 08'24" (+01'05") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 143.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'19" | 00:15'01" |
| 3 | 07'26" | 00:22'27" |
| 4 | 07'41" | 00:30'08" |
| 5 | 07'39" | 00:37'47" |
| 6 | 07'56" | 00:45'43" |
| 7 | 08'56" | 00:54'39" |
| 8 | 09'15" | 01:03'54" |
| 9 | 07'51" | 01:11'45" |
| 10 | 08'32" | 01:20'17" |
| 11 | 08'42" | 01:28'59" |
| 12 | 09'09" | 01:38'08" |
| 12.1 | 08'21" | 01:38'43" |
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