10.1 km | 01:03:01 | 06:14/km日期: 2016-04-30 06:05 - 總爬升: 151 m - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73%
Pace: 06'48" / 06'06" / 06'23" / 06'09" / 06'24" / 06'12" / 06'01" / 06'32" / 08'15" / 06'21" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'35") | 1000 / 1000 |
2 | | 06'06" (+00'05") | 1000 / 2000 |
3 | | 06'22" (+00'21") | 1000 / 3000 |
4 | | 06'09" (+00'08") | 1000 / 4000 |
5 | | 06'23" (+00'22") | 1000 / 5000 |
6 | | 06'11" (+00'10") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'10" (+00'09") | 1000 / 8000 |
9 | | 06'04" (+00'03") | 1000 / 9000 |
10 | | 06'09" (+00'08") | 1000 / 10000 |
11 | | 08'28" (+02'27") | 89 / 10089 |
4月累積里程 : 135.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'06" | 00:12'54" |
3 | 06'23" | 00:19'17" |
4 | 06'09" | 00:25'26" |
5 | 06'24" | 00:31'50" |
6 | 06'12" | 00:38'02" |
7 | 06'01" | 00:44'03" |
8 | 06'32" | 00:50'35" |
9 | 08'15" | 00:58'50" |
10 | 06'21" | 01:05'11" |
10.1 | 14'23" | 01:06'28" |