10.0 km | 00:46:31 | 04:38/km日期: 2023-11-09 16:16 - 平均心率: 157 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70%
Pace: 04'51" / 04'47" / 04'42" / 04'44" / 04'46" / 04'39" / 04'42" / 04'35" / 04'34" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'43") | 1000 / 1000 |
| 2 | | 04'47" (+00'39") | 1000 / 2000 |
| 3 | | 04'41" (+00'33") | 1000 / 3000 |
| 4 | | 04'43" (+00'35") | 1000 / 4000 |
| 5 | | 04'46" (+00'38") | 1000 / 5000 |
| 6 | | 04'39" (+00'31") | 1000 / 6000 |
| 7 | | 04'41" (+00'33") | 1000 / 7000 |
| 8 | | 04'34" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'26") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'17" (+00'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 123.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'46" | 00:23'50" |
| 6 | 04'39" | 00:28'29" |
| 7 | 04'42" | 00:33'11" |
| 8 | 04'35" | 00:37'46" |
| 9 | 04'34" | 00:42'20" |
| 10 | 04'09" | 00:46'29" |
| 10.0 | 03'18" | 00:46'31" |
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