10.0 km | 00:46:35 | 04:39/km日期: 2023-11-07 06:02 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65%
Pace: 06'56" / 04'44" / 07'51" / 04'36" / 04'42" / 04'40" / 04'42" / 04'24" / 04'40" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'19") | 1000 / 1000 |
| 2 | | 04'43" (+01'07") | 1000 / 2000 |
| 3 | | 04'35" (+00'59") | 1000 / 3000 |
| 4 | | 04'35" (+00'59") | 1000 / 4000 |
| 5 | | 04'42" (+01'06") | 1000 / 5000 |
| 6 | | 04'39" (+01'03") | 1000 / 6000 |
| 7 | | 04'42" (+01'06") | 1000 / 7000 |
| 8 | | 03'39" (+00'03") | 100 / 7100 |
| 9 | | 05'17" (+01'41") | 100 / 7199 |
| 10 | | 03'36" | 100 / 7299 |
| 11 | | 05'06" (+01'30") | 100 / 7399 |
| 12 | | 03'46" (+00'10") | 100 / 7499 |
| 13 | | 05'05" (+01'29") | 100 / 7599 |
| 14 | | 03'52" (+00'16") | 100 / 7699 |
| 15 | | 04'43" (+01'07") | 100 / 7799 |
| 16 | | 03'40" (+00'04") | 100 / 7899 |
| 17 | | 05'07" (+01'31") | 100 / 7999 |
| 18 | | 04'40" (+01'04") | 1000 / 8999 |
| 19 | | 04'34" (+00'58") | 1000 / 9999 |
| 20 | | 04'04" (+00'28") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 261.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 04'44" | 00:11'40" |
| 3 | 07'51" | 00:19'31" |
| 4 | 04'36" | 00:24'07" |
| 5 | 04'42" | 00:28'49" |
| 6 | 04'40" | 00:33'29" |
| 7 | 04'42" | 00:38'11" |
| 8 | 04'24" | 00:42'35" |
| 9 | 04'40" | 00:47'15" |
| 10 | 06'02" | 00:53'17" |
| 10.0 | 04'17" | 00:53'19" |
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