7.9 km | 00:58:21 | 07:24/km日期: 2016-04-29 16:55 - 總爬升: 119 m - 地點: 月桃窩 - 天氣: 涼 - 卡路里: 531 Cal - 溫度: 24°C - 濕度: 52%
Pace: 06'44" / 05'36" / 08'47" / 07'43" / 11'20" / 06'29" / 04'44" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'02") | 1004 / 1004 |
| 2 | | 05'32" (+00'48") | 999 / 2003 |
| 3 | | 07'34" (+02'50") | 1002 / 3006 |
| 4 | | 07'56" (+03'12") | 997 / 4003 |
| 5 | | 07'25" (+02'41") | 997 / 5000 |
| 6 | | 06'22" (+01'38") | 1000 / 6000 |
| 7 | | 04'44" | 924 / 6924 |
| 8 | | 08'00" (+03'16") | 75 / 6999 |
| 9 | | 06'35" (+01'51") | 762 / 7761 |
4月累積里程 :
130.84 km 
MIZUNO J1GA157625 累積 :
497.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'36" | 00:12'20" |
| 3 | 08'47" | 00:21'07" |
| 4 | 07'43" | 00:28'50" |
| 5 | 11'20" | 00:40'10" |
| 6 | 06'29" | 00:46'39" |
| 7 | 04'44" | 00:51'23" |
| 7.8 | 09'09" | 00:58'21" |
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