21.2 km | 03:34:26 | 10:05/km日期: 2023-11-05 07:11 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 1661 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 89%
Pace: 08'19" / 08'05" / 11'32" / 07'07" / 08'30" / 07'25" / 10'00" / 08'21" / 09'42" / 10'45" / 11'57" / 12'33" / 12'07" / 09'18" / 09'18" / 10'33" / 13'34" / 09'58" / 13'27" / 09'32" / 07'49" / 18'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'13") | 1000 / 1000 |
2 | | 08'04" (+00'58") | 1000 / 2000 |
3 | | 11'32" (+04'26") | 1000 / 3000 |
4 | | 07'06" | 1000 / 4000 |
5 | | 08'30" (+01'24") | 1000 / 5000 |
6 | | 07'24" (+00'18") | 1000 / 6000 |
7 | | 10'00" (+02'54") | 1000 / 7000 |
8 | | 08'21" (+01'15") | 1000 / 8000 |
9 | | 09'41" (+02'35") | 1000 / 9000 |
10 | | 10'44" (+03'38") | 1000 / 10000 |
11 | | 11'56" (+04'50") | 1000 / 11000 |
12 | | 12'32" (+05'26") | 1000 / 12000 |
13 | | 12'07" (+05'01") | 1000 / 13000 |
14 | | 09'18" (+02'12") | 1000 / 14000 |
15 | | 09'18" (+02'12") | 1000 / 15000 |
16 | | 10'32" (+03'26") | 1000 / 16000 |
17 | | 13'34" (+06'28") | 1000 / 17000 |
18 | | 09'57" (+02'51") | 1000 / 18000 |
19 | | 13'26" (+06'20") | 1000 / 19000 |
20 | | 09'32" (+02'26") | 1000 / 20000 |
21 | | 07'49" (+00'43") | 1000 / 21000 |
22 | | 18'38" (+11'32") | 244 / 21244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 21.24 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'05" | 00:16'24" |
3 | 11'32" | 00:27'56" |
4 | 07'07" | 00:35'03" |
5 | 08'30" | 00:43'33" |
6 | 07'25" | 00:50'58" |
7 | 10'00" | 01:00'58" |
8 | 08'21" | 01:09'19" |
9 | 09'42" | 01:19'01" |
10 | 10'45" | 01:29'46" |
11 | 11'57" | 01:41'43" |
12 | 12'33" | 01:54'16" |
13 | 12'07" | 02:06'23" |
14 | 09'18" | 02:15'41" |
15 | 09'18" | 02:24'59" |
16 | 10'33" | 02:35'32" |
17 | 13'34" | 02:49'06" |
18 | 09'58" | 02:59'04" |
19 | 13'27" | 03:12'31" |
20 | 09'32" | 03:22'03" |
21 | 07'49" | 03:29'52" |
21.2 | 18'39" | 03:34'26" |