12.6 km | 01:26:20 | 06:52/km日期: 2023-11-07 05:31 - 總爬升: 187 m - 平均心率: 158 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80%
Pace: 08'16" / 08'06" / 06'03" / 06'03" / 07'27" / 07'52" / 07'01" / 07'01" / 06'54" / 06'05" / 06'04" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'14") | 1000 / 1000 |
| 2 | | 08'05" (+02'03") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 07'26" (+01'24") | 1000 / 5000 |
| 6 | | 07'52" (+01'50") | 1000 / 6000 |
| 7 | | 07'00" (+00'58") | 1000 / 7000 |
| 8 | | 07'01" (+00'59") | 1000 / 8000 |
| 9 | | 06'53" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'03" (+00'01") | 1000 / 12000 |
| 13 | | 06'02" | 564 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 :
380.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'06" | 00:16'22" |
| 3 | 06'03" | 00:22'25" |
| 4 | 06'03" | 00:28'28" |
| 5 | 07'27" | 00:35'55" |
| 6 | 07'52" | 00:43'47" |
| 7 | 07'01" | 00:50'48" |
| 8 | 07'01" | 00:57'49" |
| 9 | 06'54" | 01:04'43" |
| 10 | 06'05" | 01:10'48" |
| 11 | 06'04" | 01:16'52" |
| 12 | 06'03" | 01:22'55" |
| 12.6 | 06'03" | 01:26'20" |
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