10.8 km | 01:12:45 | 06:43/km日期: 2023-11-08 05:10 - 平均心率: 134 - 卡路里: 757 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 71%
Pace: 05'17" / 05'06" / 04'16" / 11'43" / 05'52" / 04'19" / 12'14" / 05'53" / 07'21" / 04'14" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'10" (+01'04") | 902 / 1902 |
| 3 | | 04'17" (+00'11") | 1000 / 2902 |
| 4 | | 04'23" (+00'17") | 162 / 3065 |
| 5 | | 13'29" (+09'23") | 185 / 3251 |
| 6 | | 24'10" (+20'04") | 206 / 3457 |
| 7 | | 12'50" (+08'44") | 195 / 3653 |
| 8 | | 04'12" (+00'06") | 1000 / 4653 |
| 9 | | 04'26" (+00'20") | 177 / 4830 |
| 10 | | 11'58" (+07'52") | 208 / 5039 |
| 11 | | 04'11" (+00'05") | 1000 / 6039 |
| 12 | | 04'28" (+00'22") | 179 / 6218 |
| 13 | | 24'27" (+20'21") | 102 / 6321 |
| 14 | | 28'58" (+24'52") | 172 / 6493 |
| 15 | | 12'35" (+08'29") | 198 / 6692 |
| 16 | | 04'19" (+00'13") | 1000 / 7692 |
| 17 | | 05'09" (+01'03") | 130 / 7823 |
| 18 | | 10'10" (+06'04") | 245 / 8068 |
| 19 | | 07'02" (+02'56") | 710 / 8778 |
| 20 | | 07'58" (+03'52") | 313 / 9092 |
| 21 | | 04'06" | 1000 / 10092 |
| 22 | | 04'14" (+00'08") | 208 / 10300 |
| 23 | | 26'58" (+22'52") | 92 / 10393 |
| 24 | | 06'25" (+02'19") | 433 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 240.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 04'16" | 00:14'39" |
| 4 | 11'43" | 00:26'22" |
| 5 | 05'52" | 00:32'14" |
| 6 | 04'19" | 00:36'33" |
| 7 | 12'14" | 00:48'47" |
| 8 | 05'53" | 00:54'40" |
| 9 | 07'21" | 01:02'01" |
| 10 | 04'14" | 01:06'15" |
| 10.8 | 07'52" | 01:12'46" |
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