17.0 km | 01:46:52 | 06:16/km日期: 2023-11-08 06:20 - 平均心率: 149 - 卡路里: 967 Cal - 平均步頻: 196
Pace: 06'18" / 05'56" / 05'58" / 06'12" / 06'05" / 06'06" / 06'08" / 06'18" / 06'34" / 06'29" / 06'32" / 06'31" / 06'11" / 06'41" / 06'14" / 06'11" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'32" (+00'36") | 1000 / 11000 |
| 12 | | 06'30" (+00'34") | 1000 / 12000 |
| 13 | | 06'11" (+00'15") | 1000 / 13000 |
| 14 | | 06'40" (+00'44") | 1000 / 14000 |
| 15 | | 06'13" (+00'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'15") | 1000 / 16000 |
| 17 | | 06'24" (+00'28") | 1000 / 17000 |
| 18 | | 05'08" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 108.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 06'12" | 00:24'24" |
| 5 | 06'05" | 00:30'29" |
| 6 | 06'06" | 00:36'35" |
| 7 | 06'08" | 00:42'43" |
| 8 | 06'18" | 00:49'01" |
| 9 | 06'34" | 00:55'35" |
| 10 | 06'29" | 01:02'04" |
| 11 | 06'32" | 01:08'36" |
| 12 | 06'31" | 01:15'07" |
| 13 | 06'11" | 01:21'18" |
| 14 | 06'41" | 01:27'59" |
| 15 | 06'14" | 01:34'13" |
| 16 | 06'11" | 01:40'24" |
| 17 | 06'25" | 01:46'49" |
| 17.0 | 05'46" | 01:46'52" |
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