11.4 km | 01:06:00 | 05:46/km日期: 2023-11-07 05:16 - 平均心率: 154 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71%
Pace: 07'18" / 05'58" / 07'51" / 06'00" / 05'47" / 05'38" / 05'30" / 05'38" / 09'36" / 06'19" / 23'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 06'17" (+01'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 05'46" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'26") | 439 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 436.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'58" | 00:13'16" |
| 3 | 07'51" | 00:21'07" |
| 4 | 06'00" | 00:27'07" |
| 5 | 05'47" | 00:32'54" |
| 6 | 05'38" | 00:38'32" |
| 7 | 05'30" | 00:44'02" |
| 8 | 05'38" | 00:49'40" |
| 9 | 09'36" | 00:59'16" |
| 10 | 06'19" | 01:05'35" |
| 11 | 23'05" | 01:28'40" |
| 11.4 | 05'59" | 01:31'18" |
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