13.0 km | 01:18:05 | 06:00/km日期: 2023-11-07 04:56 - 平均心率: 140 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70%
Pace: 07'08" / 09'48" / 06'33" / 05'53" / 08'17" / 03'59" / 04'57" / 04'02" / 03'48" / 04'39" / 07'18" / 05'40" / 05'57" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'40") | 1000 / 1000 |
2 | | 09'48" (+06'20") | 1000 / 2000 |
3 | | 06'33" (+03'05") | 1000 / 3000 |
4 | | 05'53" (+02'25") | 1000 / 4000 |
5 | | 09'12" (+05'44") | 820 / 4820 |
6 | | 04'04" (+00'36") | 414 / 5234 |
7 | | 04'00" (+00'32") | 413 / 5648 |
8 | | 03'55" (+00'27") | 415 / 6064 |
9 | | 03'58" (+00'30") | 415 / 6479 |
10 | | 06'14" (+02'46") | 426 / 6905 |
11 | | 04'07" (+00'39") | 409 / 7315 |
12 | | 03'58" (+00'30") | 412 / 7727 |
13 | | 04'01" (+00'33") | 415 / 8143 |
14 | | 03'51" (+00'23") | 412 / 8555 |
15 | | 03'28" | 420 / 8975 |
16 | | 04'41" (+01'13") | 1000 / 9975 |
17 | | 07'17" (+03'49") | 1000 / 10975 |
18 | | 05'38" (+02'10") | 1000 / 11975 |
19 | | 05'51" (+02'23") | 1000 / 12975 |
20 | | 09'53" (+06'25") | 34 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 385.10 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 09'48" | 00:16'56" |
3 | 06'33" | 00:23'29" |
4 | 05'53" | 00:29'22" |
5 | 08'17" | 00:37'39" |
6 | 03'59" | 00:41'38" |
7 | 04'57" | 00:46'35" |
8 | 04'02" | 00:50'37" |
9 | 03'48" | 00:54'25" |
10 | 04'39" | 00:59'04" |
11 | 07'18" | 01:06'22" |
12 | 05'40" | 01:12'02" |
13 | 05'57" | 01:17'59" |
13.0 | 09'44" | 01:18'05" |