21.1 km | 02:28:45 | 07:02/km日期: 2023-11-08 05:20 - 總爬升: 210 m - 卡路里: 1045 Cal - 平均步頻: 163 - 溫度: 21°C - 濕度: 80%
Pace: 13'28" / 06'12" / 06'03" / 07'57" / 06'18" / 08'05" / 05'57" / 06'55" / 06'11" / 05'44" / 05'59" / 07'08" / 07'18" / 06'30" / 05'46" / 06'40" / 06'43" / 05'52" / 05'54" / 06'53" / 09'01" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'30" (+07'43") | 988 / 988 |
2 | | 06'10" (+00'23") | 1007 / 1995 |
3 | | 06'06" (+00'19") | 1008 / 3003 |
4 | | 07'58" (+02'11") | 997 / 4000 |
5 | | 06'15" (+00'28") | 1007 / 5008 |
6 | | 08'02" (+02'15") | 1005 / 6013 |
7 | | 05'57" (+00'10") | 999 / 7013 |
8 | | 07'05" (+01'18") | 1003 / 8016 |
9 | | 06'00" (+00'13") | 1009 / 9025 |
10 | | 05'47" | 992 / 10017 |
11 | | 05'56" (+00'09") | 1017 / 11035 |
12 | | 07'10" (+01'23") | 997 / 12033 |
13 | | 07'17" (+01'30") | 997 / 13031 |
14 | | 06'26" (+00'39") | 1001 / 14032 |
15 | | 05'47" | 1010 / 15042 |
16 | | 06'37" (+00'50") | 1001 / 16044 |
17 | | 06'43" (+00'56") | 999 / 17044 |
18 | | 05'56" (+00'09") | 1004 / 18048 |
19 | | 05'51" (+00'04") | 1002 / 19050 |
20 | | 07'22" (+01'35") | 1012 / 20062 |
21 | | 08'36" (+02'49") | 1025 / 21088 |
22 | | 11'29" (+05'42") | 104 / 21192 |
11月累積里程 :
210.01 km Android - samsung SM-A715F 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 06'12" | 00:19'40" |
3 | 06'03" | 00:25'43" |
4 | 07'57" | 00:33'40" |
5 | 06'18" | 00:39'58" |
6 | 08'05" | 00:48'03" |
7 | 05'57" | 00:54'00" |
8 | 06'55" | 01:00'55" |
9 | 06'11" | 01:07'06" |
10 | 05'44" | 01:12'50" |
11 | 05'59" | 01:18'49" |
12 | 07'08" | 01:25'57" |
13 | 07'18" | 01:33'15" |
14 | 06'30" | 01:39'45" |
15 | 05'46" | 01:45'31" |
16 | 06'40" | 01:52'11" |
17 | 06'43" | 01:58'54" |
18 | 05'52" | 02:04'46" |
19 | 05'54" | 02:10'40" |
20 | 06'53" | 02:17'33" |
21 | 09'01" | 02:26'34" |
21.2 | 09'31" | 02:28'24" |