10.0 km | 00:58:29 | 05:50/km日期: 2023-11-11 07:26 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 06'58" / 06'47" / 06'01" / 07'57" / 06'12" / 06'02" / 05'50" / 05'53" / 05'50" / 05'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'42") | 1000 / 1000 |
2 | | 05'50" (+00'18") | 1000 / 2000 |
3 | | 06'01" (+00'29") | 1000 / 3000 |
4 | | 05'58" (+00'26") | 1000 / 4000 |
5 | | 05'59" (+00'27") | 1000 / 5000 |
6 | | 05'48" (+00'16") | 646 / 5646 |
7 | | 05'47" (+00'15") | 1000 / 6646 |
8 | | 05'37" (+00'05") | 1000 / 7646 |
9 | | 05'49" (+00'17") | 1000 / 8646 |
10 | | 05'32" | 1000 / 9646 |
11 | | 05'15" | 358 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 71.51 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'47" | 00:13'45" |
3 | 06'01" | 00:19'46" |
4 | 07'57" | 00:27'43" |
5 | 06'12" | 00:33'55" |
6 | 06'02" | 00:39'57" |
7 | 05'50" | 00:45'47" |
8 | 05'53" | 00:51'40" |
9 | 05'50" | 00:57'30" |
10 | 05'24" | 01:02'54" |
10.0 | 03'29" | 01:02'55" |