17.0 km | 01:31:39 | 05:23/km日期: 2016-05-01 14:20 - 總爬升: 156 m - 平均心率: 122 - 卡路里: 816 Cal - 總步數: 14806 - 平均步頻: 161 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 71%
Pace: 01'55" / 04'03" / 04'04" / 04'54" / 05'16" / 05'02" / 05'11" / 05'02" / 05'11" / 05'01" / 05'23" / 05'34" / 05'19" / 05'30" / 05'46" / 05'42" / 06'10" / 06'01" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'20") | 1016 / 1016 | 167 / 112 |
| 2 | | 04'56" | 1002 / 2019 | 165 / 122 |
| 3 | | 05'12" (+00'16") | 1009 / 3028 | 163 / 117 |
| 4 | | 04'56" | 1009 / 4038 | 165 / 122 |
| 5 | | 05'02" (+00'06") | 1009 / 5047 | 165 / 119 |
| 6 | | 05'07" (+00'11") | 1003 / 6051 | 164 / 118 |
| 7 | | 05'02" (+00'06") | 1000 / 7052 | 163 / 121 |
| 8 | | 05'12" (+00'16") | 1005 / 8057 | 164 / 117 |
| 9 | | 05'04" (+00'08") | 1000 / 9058 | 164 / 120 |
| 10 | | 05'18" (+00'22") | 1005 / 10063 | 161 / 116 |
| 11 | | 05'29" (+00'33") | 1004 / 11068 | 159 / 114 |
| 12 | | 05'21" (+00'25") | 1001 / 12070 | 162 / 114 |
| 13 | | 05'33" (+00'37") | 1003 / 13073 | 157 / 113 |
| 14 | | 05'44" (+00'48") | 1007 / 14081 | 156 / 111 |
| 15 | | 05'44" (+00'48") | 1002 / 15083 | 156 / 111 |
| 16 | | 06'03" (+01'07") | 1002 / 16086 | 154 / 106 |
| 17 | | 05'58" (+01'02") | 1000 / 17086 | 158 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 131.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 04'03" | 00:05'58" |
| 3 | 04'04" | 00:10'02" |
| 4 | 04'54" | 00:14'56" |
| 5 | 05'16" | 00:20'12" |
| 6 | 05'02" | 00:25'14" |
| 7 | 05'11" | 00:30'25" |
| 8 | 05'02" | 00:35'27" |
| 9 | 05'11" | 00:40'38" |
| 10 | 05'01" | 00:45'39" |
| 11 | 05'23" | 00:51'02" |
| 12 | 05'34" | 00:56'36" |
| 13 | 05'19" | 01:01'55" |
| 14 | 05'30" | 01:07'25" |
| 15 | 05'46" | 01:13'11" |
| 16 | 05'42" | 01:18'53" |
| 17 | 06'10" | 01:25'03" |
| 18 | 06'01" | 01:31'04" |
| 17.0 | 00'-35" | 01:31'39" |
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