12.0 km | 01:07:48 | 05:38/km日期: 2023-11-06 20:30 - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 07'24" / 05'12" / 05'18" / 05'23" / 05'24" / 05'28" / 05'37" / 05'23" / 05'21" / 05'26" / 05'01" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'03") | 684 / 684 |
| 2 | | 05'56" (+00'41") | 1000 / 1684 |
| 3 | | 05'15" | 1000 / 2684 |
| 4 | | 05'19" (+00'04") | 1000 / 3684 |
| 5 | | 05'27" (+00'12") | 1000 / 4684 |
| 6 | | 05'24" (+00'09") | 1000 / 5684 |
| 7 | | 05'34" (+00'19") | 1000 / 6684 |
| 8 | | 05'26" (+00'11") | 1000 / 7684 |
| 9 | | 05'21" (+00'06") | 1000 / 8684 |
| 10 | | 05'27" (+00'12") | 1000 / 9684 |
| 11 | | 05'19" (+00'04") | 666 / 10351 |
| 12 | | 06'12" (+00'57") | 1000 / 11351 |
| 13 | | 05'34" (+00'19") | 681 / 12032 |
| 14 | | 07'25" (+02'10") | 3 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 238.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'12" | 00:12'36" |
| 3 | 05'18" | 00:17'54" |
| 4 | 05'23" | 00:23'17" |
| 5 | 05'24" | 00:28'41" |
| 6 | 05'28" | 00:34'09" |
| 7 | 05'37" | 00:39'46" |
| 8 | 05'23" | 00:45'09" |
| 9 | 05'21" | 00:50'30" |
| 10 | 05'26" | 00:55'56" |
| 11 | 05'01" | 01:00'57" |
| 12 | 06'37" | 01:07'34" |
| 12.0 | 06'56" | 01:07'49" |
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