16.1 km | 01:36:52 | 06:00/km日期: 2023-11-08 05:08 - 平均心率: 147 - 卡路里: 1028 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71%
Pace: 08'08" / 06'36" / 06'07" / 06'05" / 05'44" / 05'40" / 05'54" / 05'39" / 05'50" / 05'42" / 05'40" / 05'50" / 06'03" / 05'46" / 05'47" / 05'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 05'50" (+00'12") | 1000 / 12000 |
| 13 | | 06'03" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'07") | 1000 / 14000 |
| 15 | | 05'46" (+00'08") | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 1000 / 16000 |
| 17 | | 05'57" (+00'19") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
101.54 km 
ASICS Magic 累積 :
795.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'36" | 00:14'44" |
| 3 | 06'07" | 00:20'51" |
| 4 | 06'05" | 00:26'56" |
| 5 | 05'44" | 00:32'40" |
| 6 | 05'40" | 00:38'20" |
| 7 | 05'54" | 00:44'14" |
| 8 | 05'39" | 00:49'53" |
| 9 | 05'50" | 00:55'43" |
| 10 | 05'42" | 01:01'25" |
| 11 | 05'40" | 01:07'05" |
| 12 | 05'50" | 01:12'55" |
| 13 | 06'03" | 01:18'58" |
| 14 | 05'46" | 01:24'44" |
| 15 | 05'47" | 01:30'31" |
| 16 | 05'44" | 01:36'15" |
| 16.1 | 05'58" | 01:36'52" |
展開計圈分析
留言 
