18.2 km | 02:10:24 | 07:10/km日期: 2023-11-06 03:45 - 平均心率: 120 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 09'08" / 07'44" / 07'29" / 07'53" / 06'50" / 06'52" / 06'37" / 06'43" / 06'54" / 06'15" / 06'37" / 06'40" / 06'15" / 06'29" / 14'49" / 07'44" / 11'28" / 07'44" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'14") | 1000 / 1000 |
| 2 | | 07'44" (+01'30") | 1000 / 2000 |
| 3 | | 07'28" (+01'14") | 1000 / 3000 |
| 4 | | 07'52" (+01'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'36") | 1000 / 5000 |
| 6 | | 06'52" (+00'38") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'43" (+00'29") | 1000 / 8000 |
| 9 | | 06'53" (+00'39") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'36" (+00'22") | 1000 / 11000 |
| 12 | | 06'39" (+00'25") | 1000 / 12000 |
| 13 | | 06'15" (+00'01") | 1000 / 13000 |
| 14 | | 06'28" (+00'14") | 1000 / 14000 |
| 15 | | 07'54" (+01'40") | 1000 / 15000 |
| 16 | | 07'43" (+01'29") | 1000 / 16000 |
| 17 | | 07'16" (+01'02") | 1000 / 17000 |
| 18 | | 07'44" (+01'30") | 1000 / 18000 |
| 19 | | 06'25" (+00'11") | 155 / 18155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'44" | 00:16'52" |
| 3 | 07'29" | 00:24'21" |
| 4 | 07'53" | 00:32'14" |
| 5 | 06'50" | 00:39'04" |
| 6 | 06'52" | 00:45'56" |
| 7 | 06'37" | 00:52'33" |
| 8 | 06'43" | 00:59'16" |
| 9 | 06'54" | 01:06'10" |
| 10 | 06'15" | 01:12'25" |
| 11 | 06'37" | 01:19'02" |
| 12 | 06'40" | 01:25'42" |
| 13 | 06'15" | 01:31'57" |
| 14 | 06'29" | 01:38'26" |
| 15 | 14'49" | 01:53'15" |
| 16 | 07'44" | 02:00'59" |
| 17 | 11'28" | 02:12'27" |
| 18 | 07'44" | 02:20'11" |
| 18.2 | 06'31" | 02:21'12" |
展開計圈分析
留言 
