14.2 km | 01:10:44 | 04:58/km日期: 2023-11-06 17:42 - 平均心率: 143 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 05'23" / 05'26" / 05'16" / 05'21" / 05'25" / 05'10" / 05'18" / 05'14" / 05'11" / 05'04" / 05'00" / 04'06" / 04'02" / 03'57" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'27") | 1000 / 1000 |
| 2 | | 05'25" (+01'29") | 1000 / 2000 |
| 3 | | 05'15" (+01'19") | 1000 / 3000 |
| 4 | | 05'21" (+01'25") | 1000 / 4000 |
| 5 | | 05'24" (+01'28") | 1000 / 5000 |
| 6 | | 05'09" (+01'13") | 1000 / 6000 |
| 7 | | 05'18" (+01'22") | 1000 / 7000 |
| 8 | | 05'13" (+01'17") | 1000 / 8000 |
| 9 | | 05'10" (+01'14") | 1000 / 9000 |
| 10 | | 05'04" (+01'08") | 1000 / 10000 |
| 11 | | 04'59" (+01'03") | 1000 / 11000 |
| 12 | | 04'06" (+00'10") | 1000 / 12000 |
| 13 | | 04'02" (+00'06") | 1000 / 13000 |
| 14 | | 03'56" | 1000 / 14000 |
| 15 | | 03'58" (+00'02") | 211 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 05'25" | 00:26'51" |
| 6 | 05'10" | 00:32'01" |
| 7 | 05'18" | 00:37'19" |
| 8 | 05'14" | 00:42'33" |
| 9 | 05'11" | 00:47'44" |
| 10 | 05'04" | 00:52'48" |
| 11 | 05'00" | 00:57'48" |
| 12 | 04'06" | 01:01'54" |
| 13 | 04'02" | 01:05'56" |
| 14 | 03'57" | 01:09'53" |
| 14.2 | 04'00" | 01:10'44" |
展開計圈分析
留言 
