7.8 km | 00:45:41 | 05:52/km日期: 2016-05-01 20:59 - 卡路里: 308 Cal - 平均步頻: 188
Pace: 06'13" / 05'56" / 05'58" / 05'54" / 05'50" / 05'48" / 05'48" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'26") | 1000 / 1000 |
2 | | 05'56" (+00'09") | 1000 / 2000 |
3 | | 05'57" (+00'10") | 1000 / 3000 |
4 | | 05'54" (+00'07") | 1000 / 4000 |
5 | | 05'49" (+00'02") | 1000 / 5000 |
6 | | 05'48" (+00'01") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 05'32" | 766 / 7766 |
5月累積里程 : 160.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'56" | 00:12'09" |
3 | 05'58" | 00:18'07" |
4 | 05'54" | 00:24'01" |
5 | 05'50" | 00:29'51" |
6 | 05'48" | 00:35'39" |
7 | 05'48" | 00:41'27" |
7.8 | 05'31" | 00:45'41" |