10.2 km | 01:05:36 | 06:27/km日期: 2023-11-07 05:07 - 平均心率: 136 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 05'56" / 06'24" / 06'18" / 06'21" / 07'45" / 06'43" / 06'58" / 06'36" / 06'27" / 06'05" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'36") | 1000 / 5000 |
| 6 | | 06'43" (+00'48") | 1000 / 6000 |
| 7 | | 06'58" (+01'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 08'08" (+02'13") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
267.36 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12066.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'24" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'21" | 00:24'59" |
| 5 | 07'45" | 00:32'44" |
| 6 | 06'43" | 00:39'27" |
| 7 | 06'58" | 00:46'25" |
| 8 | 06'36" | 00:53'01" |
| 9 | 06'27" | 00:59'28" |
| 10 | 06'05" | 01:05'33" |
| 10.2 | 08'04" | 01:06'50" |
展開計圈分析
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