9.5 km | 01:00:50 | 06:22/km日期: 2023-11-08 11:36 - 平均心率: 134 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 06'53" / 23'33" / 06'54" / 05'14" / 06'55" / 07'07" / 06'59" / 05'10" / 07'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 515 / 2515 |
| 4 | | 16'27" (+11'42") | 156 / 2671 |
| 5 | | 05'01" (+00'16") | 1000 / 3671 |
| 6 | | 05'07" (+00'22") | 241 / 3912 |
| 7 | | 17'53" (+13'08") | 141 / 4054 |
| 8 | | 05'12" (+00'27") | 20 / 4074 |
| 9 | | 05'13" (+00'28") | 1000 / 5074 |
| 10 | | 05'17" (+00'32") | 214 / 5288 |
| 11 | | 19'01" (+14'16") | 137 / 5426 |
| 12 | | 05'12" (+00'27") | 1000 / 6426 |
| 13 | | 05'13" (+00'28") | 237 / 6663 |
| 14 | | 18'37" (+13'52") | 136 / 6800 |
| 15 | | 05'09" (+00'24") | 1000 / 7800 |
| 16 | | 04'54" (+00'09") | 254 / 8054 |
| 17 | | 20'09" (+15'24") | 131 / 8186 |
| 18 | | 05'06" (+00'21") | 1000 / 9186 |
| 19 | | 04'45" | 255 / 9441 |
| 20 | | 10'25" (+05'40") | 96 / 9538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
209.21 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 23'33" | 00:30'26" |
| 3 | 06'54" | 00:37'20" |
| 4 | 05'14" | 00:42'34" |
| 5 | 06'55" | 00:49'29" |
| 6 | 07'07" | 00:56'36" |
| 7 | 06'59" | 01:03'35" |
| 8 | 05'10" | 01:08'45" |
| 9 | 07'03" | 01:15'48" |
| 9.5 | 05'54" | 01:18'59" |
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