10.0 km | 00:42:47 | 04:16/km日期: 2023-11-08 05:56 - 平均心率: 165 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 04'29" / 04'24" / 04'20" / 04'11" / 04'14" / 04'17" / 04'13" / 04'18" / 04'11" / 04'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'21") | 1000 / 1000 |
| 2 | | 04'23" (+00'15") | 1000 / 2000 |
| 3 | | 04'19" (+00'11") | 1000 / 3000 |
| 4 | | 04'11" (+00'03") | 1000 / 4000 |
| 5 | | 04'13" (+00'05") | 1000 / 5000 |
| 6 | | 04'17" (+00'09") | 1000 / 6000 |
| 7 | | 04'12" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'10" (+00'02") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'29" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'20" | 00:13'13" |
| 4 | 04'11" | 00:17'24" |
| 5 | 04'14" | 00:21'38" |
| 6 | 04'17" | 00:25'55" |
| 7 | 04'13" | 00:30'08" |
| 8 | 04'18" | 00:34'26" |
| 9 | 04'11" | 00:38'37" |
| 10 | 04'09" | 00:42'46" |
| 10.0 | 02'30" | 00:42'47" |
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