21.3 km | 02:01:48 | 05:43/km日期: 2023-11-12 05:28 - 平均心率: 144 - 卡路里: 1230 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 06'59" / 06'37" / 06'13" / 05'44" / 05'43" / 05'56" / 05'39" / 05'42" / 05'39" / 05'35" / 05'32" / 05'57" / 05'32" / 05'27" / 05'25" / 05'28" / 05'29" / 05'50" / 05'34" / 05'09" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'50") | 1000 / 1000 |
| 2 | | 06'37" (+01'29") | 1000 / 2000 |
| 3 | | 06'13" (+01'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'48") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'48") | 1000 / 12000 |
| 13 | | 05'32" (+00'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'24" (+00'16") | 1000 / 15000 |
| 16 | | 05'28" (+00'20") | 1000 / 16000 |
| 17 | | 05'28" (+00'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'42") | 1000 / 18000 |
| 19 | | 05'34" (+00'26") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'19" (+00'11") | 1000 / 21000 |
| 22 | | 05'09" (+00'01") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 119.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'13" | 00:19'49" |
| 4 | 05'44" | 00:25'33" |
| 5 | 05'43" | 00:31'16" |
| 6 | 05'56" | 00:37'12" |
| 7 | 05'39" | 00:42'51" |
| 8 | 05'42" | 00:48'33" |
| 9 | 05'39" | 00:54'12" |
| 10 | 05'35" | 00:59'47" |
| 11 | 05'32" | 01:05'19" |
| 12 | 05'57" | 01:11'16" |
| 13 | 05'32" | 01:16'48" |
| 14 | 05'27" | 01:22'15" |
| 15 | 05'25" | 01:27'40" |
| 16 | 05'28" | 01:33'08" |
| 17 | 05'29" | 01:38'37" |
| 18 | 05'50" | 01:44'27" |
| 19 | 05'34" | 01:50'01" |
| 20 | 05'09" | 01:55'10" |
| 21 | 05'19" | 02:00'29" |
| 21.3 | 05'07" | 02:01'48" |
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