30.8 km | 02:54:58 | 05:41/km日期: 2023-11-06 08:55 - 總爬升: 901 m - 平均心率: 132 - 卡路里: 2177 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 05'34" / 06'30" / 05'57" / 05'29" / 04'51" / 04'51" / 06'40" / 05'43" / 06'08" / 06'16" / 05'57" / 06'02" / 04'50" / 04'44" / 06'36" / 05'46" / 05'50" / 05'28" / 06'30" / 05'38" / 06'39" / 07'16" / 05'46" / 05'47" / 09'30" / 05'49" / 06'09" / 07'21" / 05'30" / 05'45" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+01'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+01'00") | 1000 / 8000 |
| 9 | | 06'08" (+01'25") | 1000 / 9000 |
| 10 | | 06'16" (+01'33") | 1000 / 10000 |
| 11 | | 05'56" (+01'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 05'45" (+01'02") | 1000 / 16000 |
| 17 | | 05'50" (+01'07") | 1000 / 17000 |
| 18 | | 05'28" (+00'45") | 1000 / 18000 |
| 19 | | 06'29" (+01'46") | 1000 / 19000 |
| 20 | | 05'38" (+00'55") | 1000 / 20000 |
| 21 | | 06'21" (+01'38") | 1000 / 21000 |
| 22 | | 07'15" (+02'32") | 1000 / 22000 |
| 23 | | 05'46" (+01'03") | 1000 / 23000 |
| 24 | | 05'47" (+01'04") | 1000 / 24000 |
| 25 | | 06'06" (+01'23") | 1000 / 25000 |
| 26 | | 05'49" (+01'06") | 1000 / 26000 |
| 27 | | 06'09" (+01'26") | 1000 / 27000 |
| 28 | | 06'11" (+01'28") | 1000 / 28000 |
| 29 | | 05'30" (+00'47") | 1000 / 29000 |
| 30 | | 05'45" (+01'02") | 1000 / 30000 |
| 31 | | 05'58" (+01'15") | 778 / 30778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 144.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'30" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'29" | 00:23'30" |
| 5 | 04'51" | 00:28'21" |
| 6 | 04'51" | 00:33'12" |
| 7 | 06'40" | 00:39'52" |
| 8 | 05'43" | 00:45'35" |
| 9 | 06'08" | 00:51'43" |
| 10 | 06'16" | 00:57'59" |
| 11 | 05'57" | 01:03'56" |
| 12 | 06'02" | 01:09'58" |
| 13 | 04'50" | 01:14'48" |
| 14 | 04'44" | 01:19'32" |
| 15 | 06'36" | 01:26'08" |
| 16 | 05'46" | 01:31'54" |
| 17 | 05'50" | 01:37'44" |
| 18 | 05'28" | 01:43'12" |
| 19 | 06'30" | 01:49'42" |
| 20 | 05'38" | 01:55'20" |
| 21 | 06'39" | 02:01'59" |
| 22 | 07'16" | 02:09'15" |
| 23 | 05'46" | 02:15'01" |
| 24 | 05'47" | 02:20'48" |
| 25 | 09'30" | 02:30'18" |
| 26 | 05'49" | 02:36'07" |
| 27 | 06'09" | 02:42'16" |
| 28 | 07'21" | 02:49'37" |
| 29 | 05'30" | 02:55'07" |
| 30 | 05'45" | 03:00'52" |
| 30.8 | 05'58" | 03:05'31" |
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