11.6 km | 01:24:45 | 07:18/km日期: 2023-11-05 11:08 - 平均心率: 169 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 05'46" / 06'01" / 06'21" / 07'48" / 06'20" / 06'23" / 12'42" / 07'33" / 06'48" / 08'14" / 06'59" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 864 / 3864 |
| 5 | | 07'56" (+02'11") | 1000 / 4864 |
| 6 | | 06'23" (+00'38") | 1000 / 5864 |
| 7 | | 05'58" (+00'13") | 329 / 6194 |
| 8 | | 01:08'25" (+02'40") | 100 / 6295 |
| 9 | | 06'29" (+00'44") | 1000 / 7295 |
| 10 | | 10'50" (+05'05") | 228 / 7524 |
| 11 | | 06'45" (+01'00") | 1000 / 8524 |
| 12 | | 08'15" (+02'30") | 1000 / 9524 |
| 13 | | 12'31" (+06'46") | 22 / 9546 |
| 14 | | 06'42" (+00'57") | 1000 / 10546 |
| 15 | | 06'56" (+01'11") | 1000 / 11546 |
| 16 | | 03'41" | 49 / 11595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
100.52 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 06'21" | 00:18'08" |
| 4 | 07'48" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 06'23" | 00:38'39" |
| 7 | 12'42" | 00:51'21" |
| 8 | 07'33" | 00:58'54" |
| 9 | 06'48" | 01:05'42" |
| 10 | 08'14" | 01:13'56" |
| 11 | 06'59" | 01:20'55" |
| 11.6 | 06'31" | 01:24'48" |
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