17.4 km | 01:35:46 | 05:30/km日期: 2023-11-07 06:43 - 總爬升: 178 m - 平均心率: 145 - 卡路里: 907 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 65%
Pace: 06'19" / 06'16" / 08'43" / 05'42" / 04'50" / 04'49" / 04'58" / 04'58" / 04'42" / 04'53" / 04'49" / 05'08" / 04'48" / 04'51" / 04'46" / 06'18" / 06'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+01'29") | 1000 / 2000 |
| 3 | | 08'43" (+03'57") | 1000 / 3000 |
| 4 | | 07'37" (+02'51") | 311 / 3311 |
| 5 | | 04'47" (+00'01") | 1000 / 4311 |
| 6 | | 04'50" (+00'04") | 1000 / 5311 |
| 7 | | 04'49" (+00'03") | 1000 / 6311 |
| 8 | | 04'47" (+00'01") | 1000 / 7311 |
| 9 | | 05'04" (+00'18") | 1000 / 8311 |
| 10 | | 04'46" | 1000 / 9311 |
| 11 | | 04'49" (+00'03") | 1000 / 10311 |
| 12 | | 04'56" (+00'10") | 1000 / 11311 |
| 13 | | 04'57" (+00'11") | 1000 / 12311 |
| 14 | | 04'50" (+00'04") | 1000 / 13311 |
| 15 | | 04'50" (+00'04") | 1000 / 14311 |
| 16 | | 04'49" (+00'03") | 1000 / 15311 |
| 17 | | 05'48" (+01'02") | 14 / 15326 |
| 18 | | 06'46" (+02'00") | 1000 / 16326 |
| 19 | | 06'35" (+01'49") | 1000 / 17326 |
| 20 | | 05'26" (+00'40") | 44 / 17370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 195.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 08'43" | 00:21'18" |
| 4 | 05'42" | 00:27'00" |
| 5 | 04'50" | 00:31'50" |
| 6 | 04'49" | 00:36'39" |
| 7 | 04'58" | 00:41'37" |
| 8 | 04'58" | 00:46'35" |
| 9 | 04'42" | 00:51'17" |
| 10 | 04'53" | 00:56'10" |
| 11 | 04'49" | 01:00'59" |
| 12 | 05'08" | 01:06'07" |
| 13 | 04'48" | 01:10'55" |
| 14 | 04'51" | 01:15'46" |
| 15 | 04'46" | 01:20'32" |
| 16 | 06'18" | 01:26'50" |
| 17 | 06'37" | 01:33'27" |
| 17.4 | 06'11" | 01:35'45" |
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