10.1 km | 01:02:18 | 06:10/km日期: 2023-11-07 18:40 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 65%
Pace: 07'42" / 06'59" / 06'53" / 06'08" / 06'16" / 04'24" / 06'38" / 06'32" / 04'56" / 06'55" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'02") | 1000 / 1000 |
| 2 | | 05'30" (+01'22") | 693 / 1693 |
| 3 | | 14'19" (+10'11") | 139 / 1833 |
| 4 | | 04'25" (+00'17") | 100 / 1933 |
| 5 | | 12'04" (+07'56") | 124 / 2057 |
| 6 | | 04'28" (+00'20") | 100 / 2157 |
| 7 | | 12'02" (+07'54") | 124 / 2282 |
| 8 | | 04'27" (+00'19") | 100 / 2382 |
| 9 | | 11'57" (+07'49") | 125 / 2507 |
| 10 | | 04'22" (+00'14") | 1000 / 3507 |
| 11 | | 11'46" (+07'38") | 254 / 3762 |
| 12 | | 04'21" (+00'13") | 1000 / 4762 |
| 13 | | 11'58" (+07'50") | 250 / 5012 |
| 14 | | 04'21" (+00'13") | 1000 / 6012 |
| 15 | | 10'07" (+05'59") | 296 / 6308 |
| 16 | | 05'10" (+01'02") | 965 / 7273 |
| 17 | | 09'08" (+05'00") | 56 / 7330 |
| 18 | | 04'31" (+00'23") | 100 / 7430 |
| 19 | | 08'57" (+04'49") | 167 / 7597 |
| 20 | | 04'08" | 100 / 7697 |
| 21 | | 06'28" (+02'20") | 231 / 7928 |
| 22 | | 10'06" (+05'58") | 70 / 7999 |
| 23 | | 04'56" (+00'48") | 1000 / 8999 |
| 24 | | 04'45" (+00'37") | 283 / 9283 |
| 25 | | 15'37" (+11'29") | 34 / 9317 |
| 26 | | 05'34" (+01'26") | 342 / 9660 |
| 27 | | 25'57" (+21'49") | 55 / 9715 |
| 28 | | 05'43" (+01'35") | 370 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 199.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'59" | 00:14'41" |
| 3 | 06'53" | 00:21'34" |
| 4 | 06'08" | 00:27'42" |
| 5 | 06'16" | 00:33'58" |
| 6 | 04'24" | 00:38'22" |
| 7 | 06'38" | 00:45'00" |
| 8 | 06'32" | 00:51'32" |
| 9 | 04'56" | 00:56'28" |
| 10 | 06'55" | 01:03'23" |
| 10.1 | 05'11" | 01:03'50" |
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