25.1 km | 03:07:52 | 07:29/km日期: 2023-11-11 07:04 - 卡路里: 2034 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88%
Pace: 07'01" / 06'59" / 07'18" / 06'41" / 06'31" / 06'34" / 13'28" / 06'01" / 06'04" / 06'06" / 06'06" / 06'01" / 05'57" / 11'25" / 28'06" / 05'51" / 05'53" / 09'11" / 10'14" / 06'56" / 08'43" / 11'43" / 09'58" / 10'57" / 10'38" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'11") | 1000 / 1000 |
| 2 | | 06'59" (+01'09") | 1000 / 2000 |
| 3 | | 07'17" (+01'27") | 1000 / 3000 |
| 4 | | 06'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'33" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'07") | 1000 / 13000 |
| 14 | | 06'37" (+00'47") | 1000 / 14000 |
| 15 | | 06'46" (+00'56") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 05'53" (+00'03") | 1000 / 17000 |
| 18 | | 09'10" (+03'20") | 1000 / 18000 |
| 19 | | 10'13" (+04'23") | 1000 / 19000 |
| 20 | | 06'56" (+01'06") | 1000 / 20000 |
| 21 | | 08'43" (+02'53") | 1000 / 21000 |
| 22 | | 11'42" (+05'52") | 1000 / 22000 |
| 23 | | 09'58" (+04'08") | 1000 / 23000 |
| 24 | | 10'57" (+05'07") | 1000 / 24000 |
| 25 | | 10'38" (+04'48") | 1000 / 25000 |
| 26 | | 11'12" (+05'22") | 68 / 25068 |
11月累積里程 :
109.28 km 
Brooks GTR17 累積 :
7145.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 07'18" | 00:21'18" |
| 4 | 06'41" | 00:27'59" |
| 5 | 06'31" | 00:34'30" |
| 6 | 06'34" | 00:41'04" |
| 7 | 13'28" | 00:54'32" |
| 8 | 06'01" | 01:00'33" |
| 9 | 06'04" | 01:06'37" |
| 10 | 06'06" | 01:12'43" |
| 11 | 06'06" | 01:18'49" |
| 12 | 06'01" | 01:24'50" |
| 13 | 05'57" | 01:30'47" |
| 14 | 11'25" | 01:42'12" |
| 15 | 28'06" | 02:10'18" |
| 16 | 05'51" | 02:16'09" |
| 17 | 05'53" | 02:22'02" |
| 18 | 09'11" | 02:31'13" |
| 19 | 10'14" | 02:41'27" |
| 20 | 06'56" | 02:48'23" |
| 21 | 08'43" | 02:57'06" |
| 22 | 11'43" | 03:08'49" |
| 23 | 09'58" | 03:18'47" |
| 24 | 10'57" | 03:29'44" |
| 25 | 10'38" | 03:40'22" |
| 25.1 | 11'21" | 03:41'09" |
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