8.2 km | 00:47:34 | 05:47/km日期: 2023-11-06 20:17 - 平均心率: 146 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 04'29" / 06'55" / 04'20" / 06'53" / 08'27" / 04'21" / 06'56" / 04'17" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'27") | 398 / 398 |
| 2 | | 04'29" (+00'23") | 404 / 803 |
| 3 | | 04'19" (+00'13") | 405 / 1209 |
| 4 | | 04'24" (+00'18") | 406 / 1616 |
| 5 | | 30'42" (+26'36") | 97 / 1714 |
| 6 | | 04'16" (+00'10") | 409 / 2123 |
| 7 | | 04'20" (+00'14") | 406 / 2530 |
| 8 | | 04'18" (+00'12") | 405 / 2935 |
| 9 | | 04'21" (+00'15") | 405 / 3341 |
| 10 | | 30'03" (+25'57") | 99 / 3440 |
| 11 | | 04'15" (+00'09") | 407 / 3847 |
| 12 | | 04'33" (+00'27") | 405 / 4252 |
| 13 | | 24'29" (+20'23") | 68 / 4321 |
| 14 | | 04'22" (+00'16") | 409 / 4730 |
| 15 | | 37'29" (+33'23") | 79 / 4810 |
| 16 | | 04'24" (+00'18") | 408 / 5219 |
| 17 | | 04'19" (+00'13") | 409 / 5628 |
| 18 | | 04'20" (+00'14") | 410 / 6039 |
| 19 | | 04'16" (+00'10") | 411 / 6450 |
| 20 | | 33'41" (+29'35") | 89 / 6539 |
| 21 | | 04'19" (+00'13") | 407 / 6947 |
| 22 | | 04'21" (+00'15") | 408 / 7355 |
| 23 | | 04'17" (+00'11") | 408 / 7764 |
| 24 | | 04'06" | 413 / 8178 |
| 25 | | 07'36" (+03'30") | 26 / 8204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 246.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'55" | 00:11'24" |
| 3 | 04'20" | 00:15'44" |
| 4 | 06'53" | 00:22'37" |
| 5 | 08'27" | 00:31'04" |
| 6 | 04'21" | 00:35'25" |
| 7 | 06'56" | 00:42'21" |
| 8 | 04'17" | 00:46'38" |
| 8.2 | 04'38" | 00:47'35" |
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