10.8 km | 01:15:21 | 06:59/km日期: 2023-11-07 04:51 - 平均心率: 142 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70%
Pace: 09'18" / 07'02" / 06'00" / 06'44" / 06'15" / 06'39" / 06'31" / 06'03" / 07'14" / 07'50" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'30") | 1000 / 1000 |
2 | | 07'02" (+02'16") | 1000 / 2000 |
3 | | 05'07" (+00'21") | 400 / 2400 |
4 | | 08'09" (+03'23") | 300 / 2699 |
5 | | 04'57" (+00'11") | 400 / 3099 |
6 | | 08'23" (+03'37") | 300 / 3399 |
7 | | 04'46" | 400 / 3799 |
8 | | 08'30" (+03'44") | 300 / 4100 |
9 | | 04'50" (+00'04") | 400 / 4500 |
10 | | 08'42" (+03'56") | 300 / 4800 |
11 | | 04'53" (+00'07") | 400 / 5200 |
12 | | 08'46" (+04'00") | 300 / 5500 |
13 | | 04'52" (+00'06") | 400 / 5900 |
14 | | 08'23" (+03'37") | 300 / 6200 |
15 | | 04'56" (+00'10") | 400 / 6600 |
16 | | 08'43" (+03'57") | 300 / 6900 |
17 | | 04'46" | 400 / 7300 |
18 | | 08'54" (+04'08") | 300 / 7600 |
19 | | 04'54" (+00'08") | 400 / 8000 |
20 | | 08'13" (+03'27") | 300 / 8300 |
21 | | 04'51" (+00'05") | 400 / 8700 |
22 | | 09'25" (+04'39") | 300 / 9000 |
23 | | 07'49" (+03'03") | 1000 / 10000 |
24 | | 08'24" (+03'38") | 257 / 10257 |
25 | | 06'53" (+02'07") | 522 / 10780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 122.76 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 07'02" | 00:16'20" |
3 | 06'00" | 00:22'20" |
4 | 06'44" | 00:29'04" |
5 | 06'15" | 00:35'19" |
6 | 06'39" | 00:41'58" |
7 | 06'31" | 00:48'29" |
8 | 06'03" | 00:54'32" |
9 | 07'14" | 01:01'46" |
10 | 07'50" | 01:09'36" |
10.8 | 07'24" | 01:15'23" |