9.6 km | 01:03:00 | 06:33/km日期: 2023-11-06 05:34 - 平均心率: 130 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80%
Pace: 06'42" / 06'15" / 06'10" / 06'26" / 06'17" / 06'31" / 06'38" / 06'37" / 06'30" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'32") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'28") | 1000 / 7000 |
| 8 | | 06'36" (+00'27") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 08'02" (+01'53") | 611 / 9611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
312.25 km 
NIKE 桃紅fly4 累積 :
2002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'26" | 00:25'33" |
| 5 | 06'17" | 00:31'50" |
| 6 | 06'31" | 00:38'21" |
| 7 | 06'38" | 00:44'59" |
| 8 | 06'37" | 00:51'36" |
| 9 | 06'30" | 00:58'06" |
| 9.6 | 12'22" | 01:05'40" |
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