10.4 km | 00:58:33 | 05:37/km日期: 2023-11-04 14:15 - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 174
Pace: 06'21" / 06'06" / 05'52" / 05'55" / 05'37" / 05'28" / 05'22" / 05'40" / 05'33" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 128.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'37" | 00:29'51" |
| 6 | 05'28" | 00:35'19" |
| 7 | 05'22" | 00:40'41" |
| 8 | 05'40" | 00:46'21" |
| 9 | 05'33" | 00:51'54" |
| 10 | 05'30" | 00:57'24" |
| 10.4 | 05'25" | 00:59'35" |
留言 
展開計圈分析
