21.1 km | 02:03:01 | 05:49/km日期: 2023-11-05 17:00 - 平均心率: 142 - 卡路里: 1258 Cal - 平均步頻: 178
Pace: 05'36" / 05'30" / 05'32" / 05'36" / 05'33" / 05'38" / 05'47" / 06'03" / 05'43" / 05'50" / 05'34" / 06'02" / 05'53" / 08'30" / 05'57" / 05'57" / 05'58" / 05'56" / 05'56" / 06'09" / 06'30" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'56" (+00'27") | 1000 / 15000 |
| 16 | | 05'57" (+00'28") | 1000 / 16000 |
| 17 | | 05'57" (+00'28") | 1000 / 17000 |
| 18 | | 05'55" (+00'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'28") | 1000 / 19000 |
| 20 | | 06'08" (+00'39") | 1000 / 20000 |
| 21 | | 06'28" (+00'59") | 1000 / 21000 |
| 22 | | 07'04" (+01'35") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 275.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'36" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'38" | 00:33'25" |
| 7 | 05'47" | 00:39'12" |
| 8 | 06'03" | 00:45'15" |
| 9 | 05'43" | 00:50'58" |
| 10 | 05'50" | 00:56'48" |
| 11 | 05'34" | 01:02'22" |
| 12 | 06'02" | 01:08'24" |
| 13 | 05'53" | 01:14'17" |
| 14 | 08'30" | 01:22'47" |
| 15 | 05'57" | 01:28'44" |
| 16 | 05'57" | 01:34'41" |
| 17 | 05'58" | 01:40'39" |
| 18 | 05'56" | 01:46'35" |
| 19 | 05'56" | 01:52'31" |
| 20 | 06'09" | 01:58'40" |
| 21 | 06'30" | 02:05'10" |
| 21.1 | 07'11" | 02:05'56" |
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