20.5 km | 04:27:52 | 13:04/km日期: 2023-11-12 06:40 - 平均心率: 123 - 卡路里: 1099 Cal - 平均步頻: 150
Pace: 14'12" / 09'44" / 16'56" / 08'50" / 13'36" / 08'46" / 14'23" / 09'49" / 11'01" / 12'25" / 10'22" / 19'28" / 16'04" / 11'50" / 29'42" / 13'41" / 20'03" / 02'11" / 05'32" / 05'25" / 26'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'32" (+13'21") | 1000 / 1000 |
| 2 | | 09'43" (+07'32") | 1000 / 2000 |
| 3 | | 16'56" (+14'45") | 1000 / 3000 |
| 4 | | 08'49" (+06'38") | 1000 / 4000 |
| 5 | | 13'35" (+11'24") | 1000 / 5000 |
| 6 | | 08'46" (+06'35") | 1000 / 6000 |
| 7 | | 14'22" (+12'11") | 1000 / 7000 |
| 8 | | 09'49" (+07'38") | 1000 / 8000 |
| 9 | | 11'00" (+08'49") | 1000 / 9000 |
| 10 | | 12'25" (+10'14") | 1000 / 10000 |
| 11 | | 10'21" (+08'10") | 1000 / 11000 |
| 12 | | 19'28" (+17'17") | 1000 / 12000 |
| 13 | | 16'02" (+13'51") | 1000 / 13000 |
| 14 | | 11'50" (+09'39") | 1000 / 14000 |
| 15 | | 29'41" (+27'30") | 1000 / 15000 |
| 16 | | 13'40" (+11'29") | 1000 / 16000 |
| 17 | | 20'02" (+17'51") | 1000 / 17000 |
| 18 | | 02'11" | 1000 / 18000 |
| 19 | | 05'31" (+03'20") | 1000 / 19000 |
| 20 | | 05'24" (+03'13") | 1000 / 20000 |
| 21 | | 26'24" (+24'13") | 475 / 20475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 160.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 09'44" | 00:23'56" |
| 3 | 16'56" | 00:40'52" |
| 4 | 08'50" | 00:49'42" |
| 5 | 13'36" | 01:03'18" |
| 6 | 08'46" | 01:12'04" |
| 7 | 14'23" | 01:26'27" |
| 8 | 09'49" | 01:36'16" |
| 9 | 11'01" | 01:47'17" |
| 10 | 12'25" | 01:59'42" |
| 11 | 10'22" | 02:10'04" |
| 12 | 19'28" | 02:29'32" |
| 13 | 16'04" | 02:45'36" |
| 14 | 11'50" | 02:57'26" |
| 15 | 29'42" | 03:27'08" |
| 16 | 13'41" | 03:40'49" |
| 17 | 20'03" | 04:00'52" |
| 18 | 02'11" | 04:03'03" |
| 19 | 05'32" | 04:08'35" |
| 20 | 05'25" | 04:14'00" |
| 20.5 | 26'24" | 04:26'33" |
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