16.1 km | 01:28:52 | 05:31/km日期: 2016-04-29 15:37 - 總爬升: 356 m - 卡路里: 796 Cal - 總步數: 15342 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 39%
Pace: 06'05" / 06'52" / 06'53" / 07'02" / 05'50" / 05'25" / 05'01" / 05'27" / 05'13" / 05'04" / 05'08" / 05'13" / 04'39" / 04'48" / 04'32" / 04'45" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+02'12") | 1006 / 1006 | 166 / 89 |
2 | | 06'48" (+02'16") | 1003 / 2009 | 169 / 86 |
3 | | 06'48" (+02'16") | 1002 / 3012 | 167 / 87 |
4 | | 07'01" (+02'29") | 1004 / 4016 | 167 / 85 |
5 | | 05'45" (+01'13") | 1008 / 5025 | 170 / 102 |
6 | | 05'12" (+00'40") | 1007 / 6032 | 173 / 110 |
7 | | 05'05" (+00'33") | 1010 / 7043 | 175 / 112 |
8 | | 05'21" (+00'49") | 1004 / 8047 | 174 / 107 |
9 | | 05'09" (+00'37") | 1009 / 9056 | 170 / 114 |
10 | | 05'00" (+00'28") | 1000 / 10057 | 175 / 113 |
11 | | 05'11" (+00'39") | 1001 / 11058 | 175 / 110 |
12 | | 05'11" (+00'39") | 1008 / 12067 | 174 / 110 |
13 | | 04'37" (+00'05") | 1007 / 13074 | 178 / 121 |
14 | | 04'43" (+00'11") | 1002 / 14077 | 178 / 118 |
15 | | 04'32" | 1008 / 15085 | 179 / 122 |
16 | | 04'45" (+00'13") | 1001 / 16087 | 176 / 118 |
4月累積里程 : 200.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'52" | 00:12'57" |
3 | 06'53" | 00:19'50" |
4 | 07'02" | 00:26'52" |
5 | 05'50" | 00:32'42" |
6 | 05'25" | 00:38'07" |
7 | 05'01" | 00:43'08" |
8 | 05'27" | 00:48'35" |
9 | 05'13" | 00:53'48" |
10 | 05'04" | 00:58'52" |
11 | 05'08" | 01:04'00" |
12 | 05'13" | 01:09'13" |
13 | 04'39" | 01:13'52" |
14 | 04'48" | 01:18'40" |
15 | 04'32" | 01:23'12" |
16 | 04'45" | 01:27'57" |
16.1 | 11'57" | 01:28'52" |