21.1 km | 06:59:26 | 19:54/km日期: 2016-04-30 02:53 - 總爬升: 1858 m - 地點: 谷關八唐O型縱走 - 天氣: 陰 - 卡路里: 1147 Cal - 總步數: 19228 - 平均步頻: 45 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 63%
Pace: 11'27" / 26'37" / 33'54" / 27'03" / 26'04" / 17'53" / 30'04" / 24'25" / 25'24" / 25'34" / 22'32" / 21'15" / 19'41" / 19'00" / 25'41" / 19'05" / 10'11" / 10'09" / 07'46" / 07'20" / 06'16" / 34'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'00" (+05'49") | 1002 / 1002 | 28 / 293 |
| 2 | | 26'35" (+20'24") | 1000 / 2002 | 9 / 387 |
| 3 | | 34'26" (+28'15") | 1003 / 3006 | 17 / 170 |
| 4 | | 26'17" (+20'06") | 1007 / 4013 | 17 / 220 |
| 5 | | 26'16" (+20'05") | 1004 / 5017 | 23 / 162 |
| 6 | | 18'54" (+12'43") | 1007 / 6025 | 11 / 479 |
| 7 | | 28'41" (+22'30") | 1004 / 7029 | 12 / 269 |
| 8 | | 25'40" (+19'29") | 1007 / 8036 | 46 / 83 |
| 9 | | 25'20" (+19'09") | 1004 / 9041 | 52 / 74 |
| 10 | | 24'46" (+18'35") | 1001 / 10043 | 54 / 73 |
| 11 | | 22'54" (+16'43") | 1005 / 11048 | 41 / 104 |
| 12 | | 21'01" (+14'50") | 1004 / 12053 | 61 / 77 |
| 13 | | 19'24" (+13'13") | 1002 / 13055 | 75 / 68 |
| 14 | | 18'42" (+12'31") | 1002 / 14058 | 36 / 147 |
| 15 | | 27'24" (+21'13") | 1002 / 15060 | 23 / 157 |
| 16 | | 17'49" (+11'38") | 1007 / 16067 | 82 / 68 |
| 17 | | 09'58" (+03'47") | 1002 / 17070 | 143 / 69 |
| 18 | | 09'16" (+03'05") | 1003 / 18073 | 132 / 81 |
| 19 | | 07'51" (+01'40") | 1001 / 19075 | 139 / 91 |
| 20 | | 07'22" (+01'11") | 1006 / 20081 | 151 / 89 |
| 21 | | 06'11" | 1001 / 21083 | 168 / 95 |
4月累積里程 : 325.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 26'37" | 00:38'04" |
| 3 | 33'54" | 01:11'58" |
| 4 | 27'03" | 01:39'01" |
| 5 | 26'04" | 02:05'05" |
| 6 | 17'53" | 02:22'58" |
| 7 | 30'04" | 02:53'02" |
| 8 | 24'25" | 03:17'27" |
| 9 | 25'24" | 03:42'51" |
| 10 | 25'34" | 04:08'25" |
| 11 | 22'32" | 04:30'57" |
| 12 | 21'15" | 04:52'12" |
| 13 | 19'41" | 05:11'53" |
| 14 | 19'00" | 05:30'53" |
| 15 | 25'41" | 05:56'34" |
| 16 | 19'05" | 06:15'39" |
| 17 | 10'11" | 06:25'50" |
| 18 | 10'09" | 06:35'59" |
| 19 | 07'46" | 06:43'45" |
| 20 | 07'20" | 06:51'05" |
| 21 | 06'16" | 06:57'21" |
| 21.1 | 32'11" | 06:59'26" |
展開計圈分析
留言 
