42.6 km | 04:41:51 | 06:36/km日期: 2023-11-04 06:40 - 總爬升: 334 m - 平均心率: 162 - 卡路里: 3754 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 06'15" / 05'49" / 05'47" / 05'55" / 06'16" / 06'19" / 06'09" / 05'56" / 06'00" / 06'21" / 07'10" / 06'10" / 09'36" / 04'53" / 18'57" / 00'04" / 13'46" / 00'07" / 02'49" / 61'13" / 00'07" / 00'07" / 00'08" / 00'04" / 00'02" / 00'01" / 00'02" / 02'43" / 06'00" / 08'05" / 38'42" / 00'01" / 00'02" / 00'06" / 00'05" / 00'04" / 04'32" / 06'20" / 05'35" / 06'40" / 10'08" / 06'44" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'09") | 1000 / 1000 |
| 2 | | 05'48" (+01'42") | 1000 / 2000 |
| 3 | | 05'47" (+01'41") | 1000 / 3000 |
| 4 | | 05'55" (+01'49") | 1000 / 4000 |
| 5 | | 06'15" (+02'09") | 1000 / 5000 |
| 6 | | 06'17" (+02'11") | 1000 / 6000 |
| 7 | | 06'09" (+02'03") | 1000 / 7000 |
| 8 | | 05'49" (+01'43") | 1000 / 8000 |
| 9 | | 06'07" (+02'01") | 1000 / 9000 |
| 10 | | 06'05" (+01'59") | 1000 / 10000 |
| 11 | | 06'41" (+02'35") | 1000 / 11000 |
| 12 | | 06'53" (+02'47") | 1000 / 12000 |
| 13 | | 07'37" (+03'31") | 1000 / 13000 |
| 14 | | 06'51" (+02'45") | 1000 / 14000 |
| 15 | | 07'53" (+03'47") | 1000 / 15000 |
| 16 | | 07'27" (+03'21") | 1000 / 16000 |
| 17 | | 06'52" (+02'46") | 1000 / 17000 |
| 18 | | 06'40" (+02'34") | 1000 / 18000 |
| 19 | | 06'45" (+02'39") | 1000 / 19000 |
| 20 | | 06'39" (+02'33") | 1000 / 20000 |
| 21 | | 07'35" (+03'29") | 1000 / 21000 |
| 22 | | 07'22" (+03'16") | 1000 / 22000 |
| 23 | | 07'34" (+03'28") | 1000 / 23000 |
| 24 | | 07'03" (+02'57") | 1000 / 24000 |
| 25 | | 07'06" (+03'00") | 1000 / 25000 |
| 26 | | 07'42" (+03'36") | 1000 / 26000 |
| 27 | | 06'39" (+02'33") | 1000 / 27000 |
| 28 | | 06'47" (+02'41") | 1000 / 28000 |
| 29 | | 05'59" (+01'53") | 1000 / 29000 |
| 30 | | 05'35" (+01'29") | 1000 / 30000 |
| 31 | | 06'05" (+01'59") | 1000 / 31000 |
| 32 | | 07'09" (+03'03") | 1000 / 32000 |
| 33 | | 06'35" (+02'29") | 1000 / 33000 |
| 34 | | 06'56" (+02'50") | 1000 / 34000 |
| 35 | | 06'52" (+02'46") | 1000 / 35000 |
| 36 | | 06'35" (+02'29") | 1000 / 36000 |
| 37 | | 05'47" (+01'41") | 1000 / 37000 |
| 38 | | 06'18" (+02'12") | 1000 / 38000 |
| 39 | | 04'06" | 1000 / 39000 |
| 40 | | 07'01" (+02'55") | 1000 / 40000 |
| 41 | | 06'44" (+02'38") | 1000 / 41000 |
| 42 | | 07'11" (+03'05") | 1000 / 42000 |
| 43 | | 06'39" (+02'33") | 614 / 42614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
210.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 06'16" | 00:30'02" |
| 6 | 06'19" | 00:36'21" |
| 7 | 06'09" | 00:42'30" |
| 8 | 05'56" | 00:48'26" |
| 9 | 06'00" | 00:54'26" |
| 10 | 06'21" | 01:00'47" |
| 11 | 07'10" | 01:07'57" |
| 12 | 06'10" | 01:14'07" |
| 13 | 09'36" | 01:23'43" |
| 14 | 04'53" | 01:28'36" |
| 15 | 18'57" | 01:47'33" |
| 16 | 00'04" | 01:47'37" |
| 17 | 13'46" | 02:01'23" |
| 18 | 00'07" | 02:01'30" |
| 19 | 02'49" | 02:04'19" |
| 20 | 61'13" | 03:05'32" |
| 21 | 00'07" | 03:05'39" |
| 22 | 00'07" | 03:05'46" |
| 23 | 00'08" | 03:05'54" |
| 24 | 00'04" | 03:05'58" |
| 25 | 00'02" | 03:06'00" |
| 26 | 00'01" | 03:06'01" |
| 27 | 00'02" | 03:06'03" |
| 28 | 02'43" | 03:08'46" |
| 29 | 06'00" | 03:14'46" |
| 30 | 08'05" | 03:22'51" |
| 31 | 38'42" | 04:01'33" |
| 32 | 00'01" | 04:01'34" |
| 33 | 00'02" | 04:01'36" |
| 34 | 00'06" | 04:01'42" |
| 35 | 00'05" | 04:01'47" |
| 36 | 00'04" | 04:01'51" |
| 37 | 04'32" | 04:06'23" |
| 38 | 06'20" | 04:12'43" |
| 39 | 05'35" | 04:18'18" |
| 40 | 06'40" | 04:24'58" |
| 41 | 10'08" | 04:35'06" |
| 42 | 06'44" | 04:41'50" |
| 42.6 | 00'03" | 04:41'52" |
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