11.1 km | 01:07:06 | 06:04/km日期: 2023-11-05 06:53 - 總爬升: 109 m - 平均心率: 155 - 卡路里: 676 Cal - 平均步頻: 170
Pace: 07'47" / 19'03" / 12'19" / 13'07" / 13'04" / 14'34" / 17'39" / 12'08" / 09'50" / 18'07" / 15'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+01'01") | 1000 / 4000 |
| 5 | | 06'18" (+01'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 06'19" (+01'17") | 1000 / 8000 |
| 9 | | 07'00" (+01'58") | 1000 / 9000 |
| 10 | | 06'30" (+01'28") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'55" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 108.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 19'03" | 00:26'50" |
| 3 | 12'19" | 00:39'09" |
| 4 | 13'07" | 00:52'16" |
| 5 | 13'04" | 01:05'20" |
| 6 | 14'34" | 01:19'54" |
| 7 | 17'39" | 01:37'33" |
| 8 | 12'08" | 01:49'41" |
| 9 | 09'50" | 01:59'31" |
| 10 | 18'07" | 02:17'38" |
| 11 | 15'35" | 02:33'13" |
| 11.1 | 04'41" | 02:33'28" |
留言 
展開計圈分析
