14.4 km | 01:47:01 | 07:24/km日期: 2023-11-05 07:34 - 平均心率: 125 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 07'20" / 07'24" / 07'41" / 07'09" / 07'09" / 07'44" / 06'51" / 07'05" / 07'20" / 07'05" / 06'59" / 07'43" / 06'54" / 07'38" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'16") | 1000 / 1000 |
2 | | 07'24" (+03'20") | 1000 / 2000 |
3 | | 07'40" (+03'36") | 1000 / 3000 |
4 | | 07'09" (+03'05") | 1000 / 4000 |
5 | | 07'09" (+03'05") | 1000 / 5000 |
6 | | 07'43" (+03'39") | 1000 / 6000 |
7 | | 06'50" (+02'46") | 1000 / 7000 |
8 | | 07'05" (+03'01") | 1000 / 8000 |
9 | | 07'20" (+03'16") | 1000 / 9000 |
10 | | 07'04" (+03'00") | 1000 / 10000 |
11 | | 06'59" (+02'55") | 1000 / 11000 |
12 | | 07'43" (+03'39") | 1000 / 12000 |
13 | | 06'53" (+02'49") | 1000 / 13000 |
14 | | 06'54" (+02'50") | 808 / 13808 |
15 | | 05'10" (+01'06") | 48 / 13856 |
16 | | 21'49" (+17'45") | 68 / 13925 |
17 | | 04'04" | 61 / 13986 |
18 | | 14'58" (+10'54") | 100 / 14086 |
19 | | 04'30" (+00'26") | 55 / 14142 |
20 | | 13'53" (+09'49") | 108 / 14250 |
21 | | 04'47" (+00'43") | 52 / 14302 |
22 | | 11'53" (+07'49") | 126 / 14428 |
23 | | 04'29" (+00'25") | 4 / 14433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 122.97 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'24" | 00:14'44" |
3 | 07'41" | 00:22'25" |
4 | 07'09" | 00:29'34" |
5 | 07'09" | 00:36'43" |
6 | 07'44" | 00:44'27" |
7 | 06'51" | 00:51'18" |
8 | 07'05" | 00:58'23" |
9 | 07'20" | 01:05'43" |
10 | 07'05" | 01:12'48" |
11 | 06'59" | 01:19'47" |
12 | 07'43" | 01:27'30" |
13 | 06'54" | 01:34'24" |
14 | 07'38" | 01:42'02" |
14.4 | 11'28" | 01:47'00" |