25.0 km | 02:19:45 | 05:35/km日期: 2023-11-04 06:23 - 平均心率: 171 - 卡路里: 1308 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 05'57" / 05'38" / 05'32" / 05'41" / 05'32" / 05'33" / 05'50" / 05'31" / 05'35" / 05'37" / 05'35" / 05'34" / 05'45" / 05'29" / 05'29" / 05'30" / 05'30" / 05'28" / 05'28" / 05'44" / 05'29" / 05'31" / 05'37" / 05'35" / 05'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 339 / 6339 |
| 8 | | 24'01" (+18'38") | 22 / 6361 |
| 9 | | 05'23" | 1000 / 7361 |
| 10 | | 05'32" (+00'09") | 1000 / 8361 |
| 11 | | 05'34" (+00'11") | 1000 / 9361 |
| 12 | | 05'37" (+00'14") | 1000 / 10361 |
| 13 | | 05'34" (+00'11") | 1000 / 11361 |
| 14 | | 05'30" (+00'07") | 1000 / 12361 |
| 15 | | 05'30" (+00'07") | 332 / 12694 |
| 16 | | 35'55" (+30'32") | 9 / 12704 |
| 17 | | 05'29" (+00'06") | 1000 / 13704 |
| 18 | | 05'25" (+00'02") | 1000 / 14704 |
| 19 | | 05'32" (+00'09") | 1000 / 15704 |
| 20 | | 05'29" (+00'06") | 1000 / 16704 |
| 21 | | 05'28" (+00'05") | 1000 / 17704 |
| 22 | | 05'25" (+00'02") | 1000 / 18704 |
| 23 | | 05'36" (+00'13") | 339 / 19043 |
| 24 | | 16'35" (+11'12") | 18 / 19062 |
| 25 | | 05'29" (+00'06") | 1000 / 20062 |
| 26 | | 05'29" (+00'06") | 1000 / 21062 |
| 27 | | 05'32" (+00'09") | 1000 / 22062 |
| 28 | | 05'35" (+00'12") | 1000 / 23062 |
| 29 | | 05'33" (+00'10") | 1000 / 24062 |
| 30 | | 05'29" (+00'06") | 962 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 336.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'32" | 00:28'20" |
| 6 | 05'33" | 00:33'53" |
| 7 | 05'50" | 00:39'43" |
| 8 | 05'31" | 00:45'14" |
| 9 | 05'35" | 00:50'49" |
| 10 | 05'37" | 00:56'26" |
| 11 | 05'35" | 01:02'01" |
| 12 | 05'34" | 01:07'35" |
| 13 | 05'45" | 01:13'20" |
| 14 | 05'29" | 01:18'49" |
| 15 | 05'29" | 01:24'18" |
| 16 | 05'30" | 01:29'48" |
| 17 | 05'30" | 01:35'18" |
| 18 | 05'28" | 01:40'46" |
| 19 | 05'28" | 01:46'14" |
| 20 | 05'44" | 01:51'58" |
| 21 | 05'29" | 01:57'27" |
| 22 | 05'31" | 02:02'58" |
| 23 | 05'37" | 02:08'35" |
| 24 | 05'35" | 02:14'10" |
| 25 | 05'26" | 02:19'36" |
| 25.0 | 06'01" | 02:19'45" |
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