22.4 km | 09:22:12 | 25:04/km日期: 2016-04-29 04:08 - 總爬升: 2536 m - 卡路里: 461 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 66%
Pace: 07'21" / 11'24" / 28'00" / 30'56" / 27'05" / 27'32" / 18'57" / 30'22" / 25'55" / 22'49" / 30'18" / 23'29" / 22'35" / 22'20" / 19'46" / 21'18" / 27'40" / 12'30" / 16'24" / 51'07" / 32'13" / 38'45" / 32'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 11'24" (+04'34") | 1000 / 2000 |
| 3 | | 27'59" (+21'09") | 1000 / 3000 |
| 4 | | 30'56" (+24'06") | 1000 / 4000 |
| 5 | | 27'04" (+20'14") | 1000 / 5000 |
| 6 | | 27'31" (+20'41") | 1000 / 6000 |
| 7 | | 18'57" (+12'07") | 1000 / 7000 |
| 8 | | 30'21" (+23'31") | 1000 / 8000 |
| 9 | | 25'55" (+19'05") | 1000 / 9000 |
| 10 | | 22'49" (+15'59") | 1000 / 10000 |
| 11 | | 30'17" (+23'27") | 1000 / 11000 |
| 12 | | 23'29" (+16'39") | 1000 / 12000 |
| 13 | | 22'19" (+15'29") | 1000 / 13000 |
| 14 | | 22'36" (+15'46") | 1000 / 14000 |
| 15 | | 19'46" (+12'56") | 1000 / 15000 |
| 16 | | 21'18" (+14'28") | 1000 / 16000 |
| 17 | | 27'19" (+20'29") | 1000 / 17000 |
| 18 | | 12'50" (+06'00") | 1000 / 18000 |
| 19 | | 16'23" (+09'33") | 1000 / 19000 |
| 20 | | 51'07" (+44'17") | 1000 / 20000 |
| 21 | | 32'13" (+25'23") | 1000 / 21000 |
| 22 | | 38'18" (+31'28") | 1000 / 22000 |
| 23 | | 33'47" (+26'57") | 425 / 22425 |
4月累積里程 : 277.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 11'24" | 00:18'45" |
| 3 | 28'00" | 00:46'45" |
| 4 | 30'56" | 01:17'41" |
| 5 | 27'05" | 01:44'46" |
| 6 | 27'32" | 02:12'18" |
| 7 | 18'57" | 02:31'15" |
| 8 | 30'22" | 03:01'37" |
| 9 | 25'55" | 03:27'32" |
| 10 | 22'49" | 03:50'21" |
| 11 | 30'18" | 04:20'39" |
| 12 | 23'29" | 04:44'08" |
| 13 | 22'35" | 05:06'43" |
| 14 | 22'20" | 05:29'03" |
| 15 | 19'46" | 05:48'49" |
| 16 | 21'18" | 06:10'07" |
| 17 | 27'40" | 06:37'47" |
| 18 | 12'30" | 06:50'17" |
| 19 | 16'24" | 07:06'41" |
| 20 | 51'07" | 07:57'48" |
| 21 | 32'13" | 08:30'01" |
| 22 | 38'45" | 09:08'46" |
| 22.4 | 32'47" | 09:22'44" |
留言 
展開計圈分析
