21.2 km | 02:33:30 | 07:14/km日期: 2023-11-04 09:10 - 總爬升: 449 m - 平均心率: 148 - 卡路里: 1483 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85%
Pace: 05'27" / 05'47" / 06'34" / 05'40" / 06'23" / 06'18" / 07'09" / 07'33" / 07'10" / 06'41" / 07'23" / 06'45" / 08'26" / 09'32" / 08'07" / 08'52" / 09'49" / 06'14" / 08'40" / 08'09" / 05'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 06'33" (+01'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'55") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 07'08" (+01'41") | 1000 / 7000 |
| 8 | | 07'32" (+02'05") | 1000 / 8000 |
| 9 | | 07'10" (+01'43") | 1000 / 9000 |
| 10 | | 06'40" (+01'13") | 1000 / 10000 |
| 11 | | 07'23" (+01'56") | 1000 / 11000 |
| 12 | | 06'45" (+01'18") | 1000 / 12000 |
| 13 | | 08'26" (+02'59") | 1000 / 13000 |
| 14 | | 09'31" (+04'04") | 1000 / 14000 |
| 15 | | 08'07" (+02'40") | 1000 / 15000 |
| 16 | | 08'51" (+03'24") | 1000 / 16000 |
| 17 | | 07'47" (+02'20") | 1000 / 17000 |
| 18 | | 08'14" (+02'47") | 1000 / 18000 |
| 19 | | 08'39" (+03'12") | 1000 / 19000 |
| 20 | | 08'09" (+02'42") | 1000 / 20000 |
| 21 | | 05'50" (+00'23") | 1000 / 21000 |
| 22 | | 04'33" | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
397.62 km 
Nike VaporFly NEXT% 2 灰黑 累積 :
701.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'47" | 00:11'14" |
| 3 | 06'34" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 06'23" | 00:29'51" |
| 6 | 06'18" | 00:36'09" |
| 7 | 07'09" | 00:43'18" |
| 8 | 07'33" | 00:50'51" |
| 9 | 07'10" | 00:58'01" |
| 10 | 06'41" | 01:04'42" |
| 11 | 07'23" | 01:12'05" |
| 12 | 06'45" | 01:18'50" |
| 13 | 08'26" | 01:27'16" |
| 14 | 09'32" | 01:36'48" |
| 15 | 08'07" | 01:44'55" |
| 16 | 08'52" | 01:53'47" |
| 17 | 09'49" | 02:03'36" |
| 18 | 06'14" | 02:09'50" |
| 19 | 08'40" | 02:18'30" |
| 20 | 08'09" | 02:26'39" |
| 21 | 05'50" | 02:32'29" |
| 21.2 | 04'37" | 02:33'31" |
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