21.1 km | 01:50:10 | 05:13/km日期: 2023-11-04 22:40 - 平均心率: 152 - 卡路里: 1568 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79%
Pace: 04'52" / 04'54" / 05'02" / 04'56" / 05'00" / 05'55" / 04'49" / 05'04" / 04'54" / 04'58" / 04'57" / 04'44" / 04'48" / 04'33" / 04'32" / 05'02" / 09'34" / 06'45" / 05'11" / 04'52" / 04'26" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'37") | 1000 / 3000 |
| 4 | | 04'56" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'55" (+01'30") | 1000 / 6000 |
| 7 | | 04'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'38") | 1000 / 8000 |
| 9 | | 04'54" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'33") | 1000 / 10000 |
| 11 | | 04'56" (+00'31") | 1000 / 11000 |
| 12 | | 04'43" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'22") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'32" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'36") | 1000 / 16000 |
| 17 | | 09'34" (+05'09") | 1000 / 17000 |
| 18 | | 06'44" (+02'19") | 1000 / 18000 |
| 19 | | 05'11" (+00'46") | 1000 / 19000 |
| 20 | | 04'51" (+00'26") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 03'55" | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 412.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 05'02" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 05'00" | 00:24'44" |
| 6 | 05'55" | 00:30'39" |
| 7 | 04'49" | 00:35'28" |
| 8 | 05'04" | 00:40'32" |
| 9 | 04'54" | 00:45'26" |
| 10 | 04'58" | 00:50'24" |
| 11 | 04'57" | 00:55'21" |
| 12 | 04'44" | 01:00'05" |
| 13 | 04'48" | 01:04'53" |
| 14 | 04'33" | 01:09'26" |
| 15 | 04'32" | 01:13'58" |
| 16 | 05'02" | 01:19'00" |
| 17 | 09'34" | 01:28'34" |
| 18 | 06'45" | 01:35'19" |
| 19 | 05'11" | 01:40'30" |
| 20 | 04'52" | 01:45'22" |
| 21 | 04'26" | 01:49'48" |
| 21.1 | 03'56" | 01:50'11" |
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