12.3 km | 01:13:10 | 05:55/km日期: 2023-11-04 16:05 - 平均心率: 158 - 卡路里: 782 Cal - 平均步頻: 180
Pace: 05'52" / 05'49" / 05'39" / 05'28" / 05'47" / 05'46" / 07'22" / 06'12" / 06'19" / 08'33" / 06'25" / 05'57" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'44") | 1000 / 8000 |
| 9 | | 06'19" (+00'52") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 07'09" (+01'42") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 165.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'47" | 00:28'35" |
| 6 | 05'46" | 00:34'21" |
| 7 | 07'22" | 00:41'43" |
| 8 | 06'12" | 00:47'55" |
| 9 | 06'19" | 00:54'14" |
| 10 | 08'33" | 01:02'47" |
| 11 | 06'25" | 01:09'12" |
| 12 | 05'57" | 01:15'09" |
| 12.3 | 10'19" | 01:18'41" |
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