10.3 km | 01:09:20 | 06:45/km日期: 2013-08-07 04:59 - 卡路里: 795 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'11" / 06'54" / 06'45" / 06'23" / 06'33" / 06'21" / 06'43" / 06'57" / 06'43" / 06'38" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'48") | 1006 / 1006 |
| 2 | | 06'53" (+00'31") | 1010 / 2017 |
| 3 | | 06'45" (+00'23") | 1004 / 3021 |
| 4 | | 06'22" | 1007 / 4028 |
| 5 | | 06'32" (+00'10") | 1006 / 5035 |
| 6 | | 06'23" (+00'01") | 1007 / 6042 |
| 7 | | 06'43" (+00'21") | 1009 / 7051 |
| 8 | | 06'55" (+00'33") | 1007 / 8059 |
| 9 | | 06'42" (+00'20") | 1005 / 9065 |
| 10 | | 06'38" (+00'16") | 1014 / 10079 |
| 11 | | 06'40" (+00'18") | 252 / 10332 |
8月累積里程 : 287.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 06'45" | 00:20'50" |
| 4 | 06'23" | 00:27'13" |
| 5 | 06'33" | 00:33'46" |
| 6 | 06'21" | 00:40'07" |
| 7 | 06'43" | 00:46'50" |
| 8 | 06'57" | 00:53'47" |
| 9 | 06'43" | 01:00'30" |
| 10 | 06'38" | 01:07'08" |
| 10.3 | 08'43" | 01:09'20" |
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