25.0 km | 02:17:15 | 05:29/km日期: 2016-05-03 05:58 - 地點: 屏東市郊 - 天氣: 晴朗微風 - 平均心率: 102 - 卡路里: 1487 Cal - 總步數: 24942 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'06" / 05'15" / 05'00" / 05'14" / 05'18" / 05'11" / 05'17" / 05'17" / 05'24" / 05'07" / 05'21" / 05'17" / 05'20" / 05'36" / 05'27" / 05'26" / 05'40" / 05'39" / 05'40" / 05'53" / 06'05" / 06'02" / 05'43" / 05'53" / 05'51" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 | 180 / 108 |
| 2 | | 05'13" (+00'16") | 1003 / 2004 | 182 / 104 |
| 3 | | 04'57" | 1006 / 3011 | 184 / 109 |
| 4 | | 05'13" (+00'16") | 1003 / 4014 | 184 / 104 |
| 5 | | 05'16" (+00'19") | 1006 / 5020 | 184 / 102 |
| 6 | | 05'11" (+00'14") | 1008 / 6029 | 184 / 104 |
| 7 | | 05'13" (+00'16") | 1002 / 7032 | 185 / 103 |
| 8 | | 05'17" (+00'20") | 1008 / 8041 | 185 / 102 |
| 9 | | 05'20" (+00'23") | 1002 / 9043 | 183 / 101 |
| 10 | | 05'09" (+00'12") | 1002 / 10046 | 185 / 104 |
| 11 | | 05'18" (+00'21") | 1008 / 11055 | 185 / 101 |
| 12 | | 05'14" (+00'17") | 1008 / 12064 | 185 / 103 |
| 13 | | 05'17" (+00'20") | 1008 / 13073 | 183 / 103 |
| 14 | | 05'35" (+00'38") | 1002 / 14075 | 174 / 102 |
| 15 | | 05'26" (+00'29") | 1000 / 15076 | 183 / 99 |
| 16 | | 05'24" (+00'27") | 1005 / 16082 | 181 / 101 |
| 17 | | 05'39" (+00'42") | 1002 / 17085 | 180 / 98 |
| 18 | | 05'38" (+00'41") | 1000 / 18085 | 181 / 97 |
| 19 | | 05'38" (+00'41") | 1003 / 19088 | 181 / 97 |
| 20 | | 05'53" (+00'56") | 1006 / 20094 | 181 / 93 |
| 21 | | 06'02" (+01'05") | 1000 / 21094 | 174 / 94 |
| 22 | | 06'03" (+01'06") | 1005 / 22099 | 178 / 92 |
| 23 | | 05'43" (+00'46") | 1002 / 23102 | 180 / 96 |
| 24 | | 05'51" (+00'54") | 1006 / 24108 | 175 / 96 |
| 25 | | 05'48" (+00'51") | 1000 / 25109 | 176 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 109.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 05'14" | 00:20'35" |
| 5 | 05'18" | 00:25'53" |
| 6 | 05'11" | 00:31'04" |
| 7 | 05'17" | 00:36'21" |
| 8 | 05'17" | 00:41'38" |
| 9 | 05'24" | 00:47'02" |
| 10 | 05'07" | 00:52'09" |
| 11 | 05'21" | 00:57'30" |
| 12 | 05'17" | 01:02'47" |
| 13 | 05'20" | 01:08'07" |
| 14 | 05'36" | 01:13'43" |
| 15 | 05'27" | 01:19'10" |
| 16 | 05'26" | 01:24'36" |
| 17 | 05'40" | 01:30'16" |
| 18 | 05'39" | 01:35'55" |
| 19 | 05'40" | 01:41'35" |
| 20 | 05'53" | 01:47'28" |
| 21 | 06'05" | 01:53'33" |
| 22 | 06'02" | 01:59'35" |
| 23 | 05'43" | 02:05'18" |
| 24 | 05'53" | 02:11'11" |
| 25 | 05'51" | 02:17'02" |
| 25.0 | 11'50" | 02:17'15" |
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