21.8 km | 02:36:35 | 07:10/km日期: 2023-11-05 05:14 - 總爬升: 140 m - 平均心率: 141 - 卡路里: 1392 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 07'21" / 16'35" / 07'18" / 07'04" / 07'07" / 07'50" / 07'18" / 06'56" / 06'53" / 06'45" / 06'41" / 06'53" / 06'57" / 12'24" / 07'27" / 07'11" / 06'56" / 06'53" / 07'05" / 06'53" / 06'57" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'45") | 1000 / 1000 |
| 2 | | 08'20" (+01'40") | 1000 / 2000 |
| 3 | | 07'17" (+00'37") | 1000 / 3000 |
| 4 | | 07'03" (+00'23") | 1000 / 4000 |
| 5 | | 07'06" (+00'26") | 1000 / 5000 |
| 6 | | 07'50" (+01'10") | 1000 / 6000 |
| 7 | | 07'17" (+00'37") | 1000 / 7000 |
| 8 | | 06'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 06'52" (+00'12") | 1000 / 12000 |
| 13 | | 06'57" (+00'17") | 1000 / 13000 |
| 14 | | 07'34" (+00'54") | 1000 / 14000 |
| 15 | | 07'27" (+00'47") | 1000 / 15000 |
| 16 | | 07'11" (+00'31") | 1000 / 16000 |
| 17 | | 06'55" (+00'15") | 1000 / 17000 |
| 18 | | 06'52" (+00'12") | 1000 / 18000 |
| 19 | | 07'04" (+00'24") | 1000 / 19000 |
| 20 | | 06'53" (+00'13") | 1000 / 20000 |
| 21 | | 06'57" (+00'17") | 1000 / 21000 |
| 22 | | 07'32" (+00'52") | 819 / 21819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 213.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 16'35" | 00:23'56" |
| 3 | 07'18" | 00:31'14" |
| 4 | 07'04" | 00:38'18" |
| 5 | 07'07" | 00:45'25" |
| 6 | 07'50" | 00:53'15" |
| 7 | 07'18" | 01:00'33" |
| 8 | 06'56" | 01:07'29" |
| 9 | 06'53" | 01:14'22" |
| 10 | 06'45" | 01:21'07" |
| 11 | 06'41" | 01:27'48" |
| 12 | 06'53" | 01:34'41" |
| 13 | 06'57" | 01:41'38" |
| 14 | 12'24" | 01:54'02" |
| 15 | 07'27" | 02:01'29" |
| 16 | 07'11" | 02:08'40" |
| 17 | 06'56" | 02:15'36" |
| 18 | 06'53" | 02:22'29" |
| 19 | 07'05" | 02:29'34" |
| 20 | 06'53" | 02:36'27" |
| 21 | 06'57" | 02:43'24" |
| 21.8 | 07'32" | 02:49'35" |
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