12.3 km | 01:04:19 | 05:14/km日期: 2023-11-06 17:51 - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 78%
Pace: 05'26" / 05'24" / 05'18" / 05'14" / 05'12" / 05'14" / 05'13" / 05'10" / 05'10" / 05'12" / 05'11" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 407 / 407 |
| 2 | | 05'27" (+00'22") | 407 / 815 |
| 3 | | 05'27" (+00'22") | 406 / 1222 |
| 4 | | 05'25" (+00'20") | 411 / 1634 |
| 5 | | 05'23" (+00'18") | 406 / 2040 |
| 6 | | 05'22" (+00'17") | 403 / 2444 |
| 7 | | 05'15" (+00'10") | 411 / 2855 |
| 8 | | 05'15" (+00'10") | 407 / 3263 |
| 9 | | 05'14" (+00'09") | 407 / 3671 |
| 10 | | 05'08" (+00'03") | 408 / 4079 |
| 11 | | 05'15" (+00'10") | 404 / 4483 |
| 12 | | 05'09" (+00'04") | 408 / 4892 |
| 13 | | 05'12" (+00'07") | 410 / 5303 |
| 14 | | 05'11" (+00'06") | 410 / 5713 |
| 15 | | 05'16" (+00'11") | 405 / 6118 |
| 16 | | 05'12" (+00'07") | 407 / 6525 |
| 17 | | 05'12" (+00'07") | 406 / 6932 |
| 18 | | 05'10" (+00'05") | 408 / 7340 |
| 19 | | 05'12" (+00'07") | 407 / 7748 |
| 20 | | 05'08" (+00'03") | 413 / 8161 |
| 21 | | 05'13" (+00'08") | 409 / 8571 |
| 22 | | 05'08" (+00'03") | 410 / 8982 |
| 23 | | 05'13" (+00'08") | 409 / 9391 |
| 24 | | 05'11" (+00'06") | 410 / 9802 |
| 25 | | 05'11" (+00'06") | 412 / 10214 |
| 26 | | 05'05" | 416 / 10630 |
| 27 | | 05'11" (+00'06") | 411 / 11041 |
| 28 | | 05'13" (+00'08") | 404 / 11446 |
| 29 | | 05'09" (+00'04") | 409 / 11855 |
| 30 | | 05'10" (+00'05") | 412 / 12268 |
| 31 | | 04'50" | 5 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
211.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 05'14" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 05'10" | 00:42'11" |
| 9 | 05'10" | 00:47'21" |
| 10 | 05'12" | 00:52'33" |
| 11 | 05'11" | 00:57'44" |
| 12 | 05'09" | 01:02'53" |
| 12.3 | 05'18" | 01:04'20" |
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