22.0 km | 02:11:15 | 05:57/km日期: 2023-11-05 05:37 - 地點: 興大周遭 - 天氣: 舒適 - 平均心率: 130 - 卡路里: 981 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83%
Pace: 06'20" / 05'54" / 06'10" / 05'58" / 05'56" / 05'56" / 07'18" / 06'06" / 06'03" / 05'55" / 05'57" / 05'48" / 05'54" / 08'35" / 05'58" / 05'57" / 05'53" / 05'53" / 05'59" / 05'45" / 05'57" / 05'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'51") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 05'55" (+00'49") | 1000 / 6000 |
| 7 | | 05'58" (+00'52") | 1000 / 7000 |
| 8 | | 06'06" (+01'00") | 1000 / 8000 |
| 9 | | 06'03" (+00'57") | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 05'57" (+00'51") | 1000 / 11000 |
| 12 | | 05'47" (+00'41") | 1000 / 12000 |
| 13 | | 05'54" (+00'48") | 1000 / 13000 |
| 14 | | 06'02" (+00'56") | 1000 / 14000 |
| 15 | | 05'57" (+00'51") | 1000 / 15000 |
| 16 | | 05'56" (+00'50") | 1000 / 16000 |
| 17 | | 05'52" (+00'46") | 1000 / 17000 |
| 18 | | 05'53" (+00'47") | 1000 / 18000 |
| 19 | | 05'59" (+00'53") | 1000 / 19000 |
| 20 | | 05'44" (+00'38") | 1000 / 20000 |
| 21 | | 05'56" (+00'50") | 1000 / 21000 |
| 22 | | 05'51" (+00'45") | 610 / 21610 |
| 23 | | 06'55" (+01'49") | 15 / 21625 |
| 24 | | 05'10" (+00'04") | 32 / 21657 |
| 25 | | 06'49" (+01'43") | 60 / 21718 |
| 26 | | 05'06" | 32 / 21751 |
| 27 | | 06'44" (+01'38") | 32 / 21783 |
| 28 | | 05'36" (+00'30") | 29 / 21813 |
| 29 | | 07'48" (+02'42") | 29 / 21842 |
| 30 | | 05'06" | 32 / 21874 |
| 31 | | 06'21" (+01'15") | 33 / 21908 |
| 32 | | 05'17" (+00'11") | 31 / 21940 |
| 33 | | 05'51" (+00'45") | 97 / 22037 |
狀況不好，腳大腿後側很痠痛，速度起不來，索性22公里就下車了。😞
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
352.71 km 
adidas adios6 粉橘白 累積 :
679.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 05'56" | 00:36'14" |
| 7 | 07'18" | 00:43'32" |
| 8 | 06'06" | 00:49'38" |
| 9 | 06'03" | 00:55'41" |
| 10 | 05'55" | 01:01'36" |
| 11 | 05'57" | 01:07'33" |
| 12 | 05'48" | 01:13'21" |
| 13 | 05'54" | 01:19'15" |
| 14 | 08'35" | 01:27'50" |
| 15 | 05'58" | 01:33'48" |
| 16 | 05'57" | 01:39'45" |
| 17 | 05'53" | 01:45'38" |
| 18 | 05'53" | 01:51'31" |
| 19 | 05'59" | 01:57'30" |
| 20 | 05'45" | 02:03'15" |
| 21 | 05'57" | 02:09'12" |
| 22 | 05'56" | 02:15'08" |
| 22.0 | 05'48" | 02:15'21" |
留言 
展開計圈分析
